#FitColumbus: Krys Nadock bounces back after operation

Krys Nadock has committed to a fit lifestyle and she wants to share it with you. Read her inspiration below and then follower her on Instagram to motivate you to get to the gym.

“My motivation to stay in shape is mainly driven by health complications I have experienced. Four years ago, I had a lumbar fusion done on my spine. They cut through all my abdominal and back muscles, and I was on bed rest for a month. I looked like a skeleton and I never wanted to feel that weak again. And besides, we all know the Hunger Games are coming soon so I want to be ready.”

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#transformationtuesday . 🍑The Evolution of a Peach🍑 . Yes, I realize I have been posting alot about my butt, mostly because my arms look like shit right now. 2015 to 2017, this has been my progress.. You want to grow your glutes?..it’s not as hard as you think, and I promise that you don’t need to go buy some 20 somethin bih that just hit pubertys booty plan… do some research, do some squats, lift heavy, eat right.. don’t fool yourself into thinking doing a hour of cardio everyday is going to get you this curvy in shape body.. put in the work, you will get the results.. . . #asseenincolumbus #aesthetic #fit #fitness #fitspo #fitchick #fitgirl #muscle #transformation #strong #motivation #inspiration #weightlifting #personaltrainer #bodybuilding #strength #igfitness #columbusfit #fitcolumbus #workout #legday #girlswithmuscle #girlsthatlift #gym #weightloss
A post shared by ✌💋Krys Nadock💋✌ (@krysnadock) on May 9, 2017 at 4:33pm PDT

Happy hump day lol… I liked this pic bc you can actually see my glute definition.. I literally busted my ass to grow them since last year🐍 #asseenincolumbus #aesthetics #gym #girlsthatlift #girlswithmuscle #fit #fitness #fitspo #fitchick #fitgirl #muscle #transformation #strong #motivation #inspiration #weightlifting #personaltrainer #bodybuilding #legday #glutes #bootybuilding #workout #exercise #wod #humpday
A post shared by ✌💋Krys Nadock💋✌ (@krysnadock) on Apr 5, 2017 at 4:30pm PDT

💪♥A big reason why I appear to be skinnier than I really am is because… I lift heavy on my lats. The bigger your lats are, the smaller your waist will appear. Fun #flexfriday tip of the day.♥💪 #asseenincolumbus #aesthetic #fit #fitness #fitspo #fitchick #fitgirl #muscle #transformation #strong #motivation #inspiration #weightlifting #personaltrainer #bodybuilding #strength #igfitness #columbusfit #girlsthatlift #girlswithmuscle #backday #workout #wod #flex
A post shared by ✌💋Krys Nadock💋✌ (@krysnadock) on Mar 31, 2017 at 4:34pm PDT

♥Boulder Shoulders & Bi’s video♥ 🎀1 arm lat raise with alt hold 🎀 Reverse grip full rotation lat raise 🎀Hammer curls to lat negatives 🎀Cross body hammer curl 🎧Battle Royale #asseenincolumbus #aesthetics #gym #girlsthatlift #girlswithmuscle #fit #fitness #fitspo #fitchick #fitgirl #muscle #transformation #strong #motivation #inspiration #weightlifting #personaltrainer #bodybuilding #strength #igfitness #columbusfit #workout #exercise #wod #sundayfunday
A post shared by ✌💋Krys Nadock💋✌ (@krysnadock) on Mar 26, 2017 at 10:12am PDT

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