So you fell off the New Year’s resolution wagon. Don’t beat yourself up, we’re here to lend a hand to get you back on. But this go around, let’s focus on just food—superfood, that is.
A recent Columbus Monthly Article highlight a few specific items designed to not only taste good but provide special nutrients to your body most other foods can’t. We’ve even found out where you can purchase them around town.
This low-calorie plant is known to be packed with essential vitamins and minerals like vitamin K, calcium, and iron. It’s green, wiggly, and maybe even a little intimidating but give it a try, yeah?
Where to Find: Tensuke Market
Address: 1167 Old Henderson Road
Tumeric is part of the ginger family and is a known antioxidant. The plant is also capable protecting against Alzheimer’s, cancer, and depression.
Where to Find: Most Major Grocers and Organic Grocers
Suggestion: Raisin Rack, 2545 W. Schrock Road, Westerville
It’s time to upgrade from smoothies to acai. Acai berries are similar to grapes but are jammed packed with different vitamins and nutrients like antioxidants, fiber, and calcium. It can help with arthritis, and heart disease. But when you get an acai bowl, you’re not only getting blended power berries, you can also stuff it with hearty toppings like oats, seeds, and other fruits.
Where to Find: Native Cold Pressed
Address: 771-A North High Street, 214 Thurman Ave, 2408 East Main Street