Category - Health & Fitness

Wanna workout with the rest of the world?

F45 is exactly what it stands for — a functional, 45 minute workout. F45 is one of the fastest growing workouts in the world because it gives you a full body workout everyday of the week. Each day varies between either strength or cardio...

#Fit614: Yoga studio wants to melt your face off

Kelly Sodergren wants to melt your face off. Figuratively speaking. The founder of Melt Hot Fitness is evangelical about her intense exercise methods, and the lifestyle she wants to support. Earning her first certification at age 19, Sodergren has...

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