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Drink up: Nitrate advisory lifted

614now Staff

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nitrate advisory area june 2015

I knew all of that rain had to be good for something.

Officials at the Dublin Road Water Plant have just announced the all-clear. The two-week nitrate advisory has now been lifted.

The advisory had been issued when nitrate levels reached high levels on June 8th. People were advised that infants under the age of six month were not to consume any tap water. The advisory affected parts of Columbus as well as Grandview Heights, Grove City, Hilliard, Lincoln Village, Marble Cliff, Upper Arlington, Urbancrest, and Valleyview. Roughly 400,000 people live in those areas.

The increased levels were believed to have been caused by material runoff from farmland upriver. But again, we’re all good now. Drink up!  (jj)

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Previous: Update H2-NO: Nitrate levels high as water advisory continues 6/15/15

*Update – The latest testing from Dublin Road Water Plant shows that current nitrate levels are 10.7 parts per million (ppm). This is down from early last week but still normal levels. The water advisory remains in effect.  (jj)

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Previous:H2-NO: Nitrate levels rise as water advisory continues 6/9/15

Nitrate levels in water tested by the Dublin Road Water Plant climbed overnight. Workers were looking at levels of 10.8 parts per million Monday night compared with 11.7ppm Tuesday morning.

The Columbus Division of Water has issued a nitrate advisory to parents of infants six month old and younger. This affects homes that receive water from the Dublin Road Water Plant. This means parts of Columbus, Grandview Heights, Grove City, Hilliard, Lincoln Village, Marble Cliff, Upper Arlington, Urbancrest, and Valleyview. Tap water should not be given to infants and not used in preparation of formula, cereal or other foods.

From the Columbus Division of Water’s nitrate advisory:

As directed by the Ohio Environmental Protection Agency and in collaboration with our public health agencies, the city issues the following health effects notification: Infants below the age of six months who drink water containing nitrates in excess of the maximum contaminant level could become seriously ill and, if untreated, may die. Symptoms include shortness of breath and what is known as blue baby syndrome, indicated by blueness of the skin. Residents who live in the designated service area and have an infant below the age of six months are advised to purchase bottled water to use in baby formula. DO NOT BOIL THE TAPWATER; boiling increases nitrate levels in the tap water. Healthy adults and older children can consume higher levels of nitrate because they have fully developed digestive systems. Nitrate is commonly consumed by older children and adults as it is contained in many foods such as processed meats and lettuce. Those who are pregnant, nursing or have any medical conditions should consult their doctor on nitrate concerns.

The advisory affects nearly 400,000 people. Officials say that the water is safe for older children and adults to drink. Its also safe for pets. The advisory will remain in place until further notice. Officials say that this will likely be at least a few more days.

(jj)

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Health & Fitness

Truth or Trend: “His” vs “Her” portions

Becca Kirian RD, LD, CNSC

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It’s not uncommon to scroll through Instagram and see beautiful plates of food labeled “his” and “hers.” Typically the “his” plate is larger in all portions of proteins, carbohydrates, and fats.

But, this depiction of portioning is inaccurate and can be damaging to the way women satisfy their hunger.

https://www.instagram.com/p/BmBjeBnB5jb/

Gender does not determine the quantity of food people “should” eat. From a science perspective, there are so many variables that affect metabolic rates that are not specific to sex, such as amount of muscle mass, fat mass, location of these deposits, physical activity, and more. 

For example, a very active, self-identified woman with high lean body mass can have significantly higher maintenance caloric needs compared to a more sedentary male identifying person. 

https://www.instagram.com/p/Bxnh7yaFftA/

Take-away: Don’t let social media tell you that gender determines the amount you deserve to eat. Listen to your body and your hunger cues. Fuel your body for what you need!

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Health & Fitness

Truth or Trend: Late night eats at Steak ‘n’ Shake

Becca Kirian RD, LD, CNSC

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Waist trainers, crash diets, colon cleanses—all things touted as the next miracle solution for weight loss. With the help of our new Registered Dietitian columnist, we’ll sort out the truth from the trash when it comes to health trends on your social media feeds, and provide healthy, sustainable alternatives for those to-good-to-be-true fixes. Welcome to Truth or Trend.

Steak ‘n’ Shake; a long-standing staple for a greasy, late night bite to eat. While "Eat This, Not That!" calls their signature items “two of the most precarious foods on the planet” on Instagram, is their fear mongering all it claims to be? Stick with me as I explore the truth behind a post by the account comparing the healthiness of two popular menu items: a Single Steakburger with Thin 'n Crispy Fries v. Portobello and a Swiss Steakburger.

https://www.instagram.com/p/Bw_IR1_h2Ol/?igshid=1s0nzocal4f4w

First, the nutrition information provided for the two options shown in the post is inaccurate (click here to see more). Additionally, the caption claims most shakes are more than 500 calories and most salad options are 600 calories or less which is an incorrect generalization.

And while the Single Steakburger with Thin 'n Crispy Fries is the lower-calorie option like "Eat This, Not That!" says, what the post doesn’t account for are some other important nutrient factors that set the two options apart.

The Single Steakburger with Thin 'n Crispy Fries combination has 1380 mg sodium, which is 60% of the maximum recommended daily intake (2300 mg) in one meal, compared to just 890 in the Portobello and Swiss burger. The “Not this” option also boasts a higher protein content of 29 g compared to 17 g in the combination and about half the carbohydrates at 36 g v. 62 g.

Take-away

There are pros and cons to each of the menu items here, so saying to “Eat this, not that” is painting broad strokes. If you’re a patron of fast food chains, remember to review and weigh all the nutritional facts before making a decision about which one is "healthier." Or, if you’re out for a special late night treat, choose the option that is going to satisfy you!

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian, currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC, a company dedicated to using evidenced-based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness.Follow Becca on Instagram!

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Health & Fitness

Twerk it! Studio Rouge combines dance and exercise for booty-lifting benefits

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Studio Rouge in Grandview isn’t your average fitness studio. Here you’ll find classes in pole dancing, aerial fitness, and exotic dancing—including the aptly-named “Twerkout” class. And it’s not just for those who want to be on stage.

The butt-lifting Twerkout class doubles as both sensuality and body positivity lessons for all. Taught by Tracy Ruby, she prides herself on being aptly coined “twerk technician,” having taken lap dance and pole dance classes at Studio Rouge before becoming a regular instructor.

“It’s so much fun to see other people who come in, not sure what’s going to happen, and find that they can do it,” Ruby says. “The idea behind Twerkout is to take ‘twerk’ and make it a workout—to give people a new dance environment where they can come and they can learn new skills. [They can] take those home or to the club or wherever they want to do their new booty-poppin’ moves.”

Photos: Stef Streb

Ruby first assesses the physical needs and limitations of the class, combining twerk moves with traditional exercises as a mash-up with the ideal butt lift.

“If you go through Instagram, you can plug in ‘twerk’ and see all these different people coming up with different moves that work really well for their bodies, but during Twerkout, there are certain moves that’ll work for one person that won’t work for another,” she says. “Our booties are all shaped differently; our bodies all work differently. When you see people on Instagram, they’ve found all these moves, put them together, and they got their booties to twerk in these magnetical, amazing ways.”

While visitors may scroll through Instagram before class to get a gauge of what they can expect from Twerkout, Ruby insists upon using repetition in areas where guests may feel they’re lacking. “You build natural muscles with, for instance, twerk, where you’re working specific calisthenics to enhance your sense of your motions,” she says. “It’s healthier. I mean you’re building your muscles. You’re not just implanting new material. We do a lot of squats in class, because that’s where you’re going to help get your leg joints, back joints and muscles in these areas to be more responsive and stronger.”

As Ruby encourages doing squats outside of Twerkout, she also stresses the importance of proper form with an extensive warm-up to match. “We do quite a bit of warming up of the spine so that your back is ready for all that we’re going to ask of it. Then we’ll go into some twerk drills, which is where the workout kind of kicks up and we’ll have some traditional exercises along with learning new twerk skills,” she says. “We will go through some core moves for twerk, that are specifically for a twerk and then we’ll start putting together some choreography […] based on those core moves, maybe adding in some new ones. Once we have our choreography built, we will run through it a few times so that you’ve got something to take with you, and then there’s a cool-down period.”

Twerkout guests may struggle during a session, but Ruby firmly assures that she won’t let her class fail. “Say one move is not working for you in class. If it’s not working for you there, keep working on it. It may just never be your move, you may not care for it. That’s fine. That happens in all kinds of classes,” she says. “Burpees, for example, [are] not everybody’s favorite. Some people are good at them and love them. Other people do not, but you can keep working at it, get better and eventually master these skills.”

Ruby indulges in plain yogurt and granola as a protein-oriented go-to snack following a session of Twerkout, and she encourages her class to enjoy any food that nourishes and energizes their bodies, er, booties. Following this downtime, she looks forward to amping her class back into gear.

“There is never a moment where I’m not encouraging you. Everybody has a moment every day when they wanna give up. My job as the instructor is to help motivate that person and everyone else to keep moving, just keep going. The studio itself is built around self-love and finding ways that you appreciate your own body and can share that with yourself and others,” she says. “Come in and see what it’s about! It’s an hour, okay? So you’re not going to spend five hours with me doing something you don’t like, and I promise you’ll have fun.”

Find out more about classes at Studio Rouge in Grandview at studiorougecolumbus.com.

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