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The Big Fight Back

“She encourages us.” “I yell at them.” The instructor and her students at Title Boxing’s Rock Steady class are having a pleasant disagreement as to how to characterize the 1-2 days a week they spend in the gym. They may not know that just a year and a half earlier, Roni Stiffler, their friendly yet [...]
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“She encourages us.”

“I yell at them.”

The instructor and her students at Title Boxing’s Rock Steady class are having a pleasant disagreement as to how to characterize the 1-2 days a week they spend in the gym.

They may not know that just a year and a half earlier, Roni Stiffler, their friendly yet tough instructor, was training to teach their course—a growing phenomenon specially designed for Parkinson’s patients—punching and perspiring in an Indianapolis gym, thinking of her grandfather.

“My grandfather had Parkinson’s and the thought of helping others fight the disease made me so excited. The first video I watched was in Indy on the first day of training. I literally cried my eyes out for the first two hours of the class,” she said.

It was in that gym, where Rock Steady was founded as the first Parkinson’s-specific boxing program by a former county prosecutor and a world champion professional boxer, that Stiffler found her new purpose. She’s now one of hundreds that have started their own clubs under Rock Steady’s unofficial mantra: the disease is the opponent.

And when you step into Stiffler’s class in Grandview, it’s easy to see that her troops have the disease on the ropes.

Once hands are wrapped and gloves strapped, Stiffler goes from sweet to intense in a matter of seconds. “High knees! High knees! I wanna see those knees up!” she says, smiling impishly in a tank top emblazoned with “This Is My Happy Hour.”

One of her students, a man in his mid-’50s, sticks his tongue out at her as he passes on a warm-up lap, matching her faux rigor. Playfulness not withstanding, it’s clear that Stiffler’s seriousness is present on purpose. She knows how hard it was for them to get out of bed, let alone get out the door and into the gym. She’s not going to let up for a second, knowing the benefits of what Rock Steady refers to as intense “forced” exercise.

“The best way I have heard Parkinson’s explained is it tries to ‘shrink’ you. Steps turn to shuffles, voice gets small, posture suffers, things like writing and brushing teeth become the hardest tasks of the day,” Stiffler said. “Everything about boxing is the opposite. The focus used on speed bag. The reach to hit the heavy bag. Moving when doing mitts. In class we also work on strides, motor skills, use loud voices while working out. The intensity of the workout helps, too.”

Etta Alleman admits that the instruction—Stiffler, along with trainer Andre Small—is part of what keeps her coming back. “On those days when you don’t feel like coming, you need somebody to push you, that puts the oomph in your bazoomph,” she said.

Alleman, who was diagnosed just over two years ago, has seen her general mobility improve, and her left side weakness has gotten stronger after months of coming to the class.

And often, it’s little things she wouldn’t have noticed before, like the ability to swing her arms freely even when not exercising. Plus, the footwork of boxing increases her ability to keep her keep up her tennis habit up.

She’s also quick to point out that the benefits of Rock Steady extend far beyond that day’s physical improvements. In addition to crediting the exercise with keeping her on a lower level of medication, she credits it the class with helping her ….

“Psychologically,” she says, nodding. “Parkinson’s can come with depression—I refuse to have that.”

Which is where the heavy bag comes in.

“I come and knock the heck out of it,” she laughs.

Some members of the class have larger issues with tremors than others, but the term “stiff” comes up more than shaky. Jenny Arrigo often times can barely walk when she arrives to class, but can stroll out freely on her own after it’s over. Like Etta, she values not only the exercise, but also the camaraderie of the class and the intensity they all instill in each other.

“I try to do some of this stuff on my own, but it’s not the same,” she said.

Such intensity is required for a disease so persistent in its attack.

All you can do is fight it, Stiffler says. Well, and laugh at it.

“We joke about the symptoms. One of my favorite guys walked in on a December day. Now understand, he has decent tremors in his right arm. He said, ‘Roni, I finally found a way to use my Parkinson’s for good.’ He held up his keys in his shaky paw. They were jingling and he said, ‘I can work for Volunteers of America. You know the people who ring the bell at Christmas time!’ He’s a funny guy; great right cross,” she smiled.

Stiffler leaves every week feeling fulfilled by their mission, hyper aware of what her students are fighting at home, and why she started showing up in the first place. Her grandfather, who recently passed, is never far from her heart and mind.

“He will always be the biggest and strongest man I have ever known, and watching what Parkinson’s did to him hurts my heart,” she said. “I couldn’t do a lot to help him. But if I can help other people fight these symptoms, I will. If we can slow some of the progression, that’s all I want to do. It’s the most important thing I do every week.”

To join Rock Steady Central Ohio, call Title Boxing (955 W Fifth Ave.) at (614) 507-4252, or email [email protected]

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Health & Fitness

Truth or Trend: Does “detox water” really work?

Becca Kirian RD, LD, CNSC

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Water, H20, aqua: the most basic of necessities for human life. Water is a vital part of many bodily functions, including removal of waste products, but can we make water even “better” for us as a “detox water?"

Simple answer: no.

https://www.instagram.com/p/B1F2t7Vg91U/?igshid=9icqe17xmslg

H20, i.e. two hydrogen atoms connected to an oxygen atom, is the chemical identity of water. This specific formation is what separates it from other molecules, and makes it the most vital substance to human existence.

Soaking things in your water like ginger, cinnamon, or cucumbers can alter the taste but will not chemically alter the structure. Water infusions like the ones listed in the post above can taste great, but water is still H20 and will function as such.

That being said, water infusions are not bad; in fact if you’re struggling to meet your daily intake, water infusions are often an idea I suggest to patients and clients. Mixing up the flavors can bring water can elevate the flavor, making it easier to drink throughout the day!

Take-away: Don’t let social media tell you water can be changed to a magical detox; water is already an amazing life giving drink. Instead, use social media for inspiration for trying a new tasty drink that might help you get the adequate hydration you’ve been struggling to get!

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Health & Fitness

Truth or Trend: 30 Day Challenges

Becca Kirian RD, LD, CNSC

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@DietBetch, a popular Instagram account with over 213k followers, tends to post memes that subtly poking fun at our diet culture. But recently, I was disappointed to see a post about a "30 Day Challenge" that reinforces the unhealthy, fad diet-obsessed world we live in.

This "30 Day Challenge" prohibits participants from consuming foods that many people often associate with being “unhealthy” like soda, candy, and doughnuts.

As a dietitian, I’m not going to disagree that the foods listed do tend to be higher in nutrients of concerns—like added sugars and salt, and overall calories—but, I absolutely believe they can be part of a balanced diet.

By completely removing foods from the diet with a 30 Day Challenge like this, one will simply think, “No…for this month." This purge-style challenge won't teach healthy sustainable eating habits like intuitive eating or portion control.

Take-away: Instead of tagging a friend for a restrictive diet challenge that doesn’t set either of you up for long-term success, try implementing a small sustainable change. Maybe instead of going out for fast food every day of the workweek with a friend, you both could try packing once a week and share recipes and meal ideas!

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Health & Fitness

Truth or Trend: “His” vs “Her” portions

Becca Kirian RD, LD, CNSC

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It’s not uncommon to scroll through Instagram and see beautiful plates of food labeled “his” and “hers.” Typically the “his” plate is larger in all portions of proteins, carbohydrates, and fats.

But, this depiction of portioning is inaccurate and can be damaging to the way women satisfy their hunger.

https://www.instagram.com/p/BmBjeBnB5jb/

Gender does not determine the quantity of food people “should” eat. From a science perspective, there are so many variables that affect metabolic rates that are not specific to sex, such as amount of muscle mass, fat mass, location of these deposits, physical activity, and more. 

For example, a very active, self-identified woman with high lean body mass can have significantly higher maintenance caloric needs compared to a more sedentary male identifying person. 

https://www.instagram.com/p/Bxnh7yaFftA/

Take-away: Don’t let social media tell you that gender determines the amount you deserve to eat. Listen to your body and your hunger cues. Fuel your body for what you need!

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