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Health & Fitness

Inaugural WELLFest jogging into Powell Grand Communities

614now Staff

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Yo man, can I get a scoop of that protein? I used my last 95 grams this morning.

There will probably be loads of people that can hook you up with just that at the first ever WELLFest. The Powell Grand Communities will host the one-day event with tons of fitness classes, personal training, a self-defense seminar, motivational speakers, and food. A signed football by Urban Meyer and free gym memberships will be up for wins during the raffle.

The fit party is put on by Brian Schottenstein and Nicki Meyer Dennis. Yes yes, Nicki Meyer as in Urban’s daughter. Schottenstein is the president of the Columbus-based Schottenstein Real Estate Group and Meyer Dennis is the director of AccellWell, a workplace wellness business in Worthington.

The FREE public event will kick off at 10am and wrap up around 3pm on August 27.

[symple_button url=”http://www.bizjournals.com/columbus/news/2017/06/29/schottenstein-and-accelwell-partner-on-wellness.html” color=”green” button_target=”_self”]Read more[/symple_button]

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Health & Fitness

Truth or Trend: Does “detox water” really work?

Becca Kirian RD, LD, CNSC

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Water, H20, aqua: the most basic of necessities for human life. Water is a vital part of many bodily functions, including removal of waste products, but can we make water even “better” for us as a “detox water?"

Simple answer: no.

https://www.instagram.com/p/B1F2t7Vg91U/?igshid=9icqe17xmslg

H20, i.e. two hydrogen atoms connected to an oxygen atom, is the chemical identity of water. This specific formation is what separates it from other molecules, and makes it the most vital substance to human existence.

Soaking things in your water like ginger, cinnamon, or cucumbers can alter the taste but will not chemically alter the structure. Water infusions like the ones listed in the post above can taste great, but water is still H20 and will function as such.

That being said, water infusions are not bad; in fact if you’re struggling to meet your daily intake, water infusions are often an idea I suggest to patients and clients. Mixing up the flavors can bring water can elevate the flavor, making it easier to drink throughout the day!

Take-away: Don’t let social media tell you water can be changed to a magical detox; water is already an amazing life giving drink. Instead, use social media for inspiration for trying a new tasty drink that might help you get the adequate hydration you’ve been struggling to get!

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Health & Fitness

Truth or Trend: 30 Day Challenges

Becca Kirian RD, LD, CNSC

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@DietBetch, a popular Instagram account with over 213k followers, tends to post memes that subtly poking fun at our diet culture. But recently, I was disappointed to see a post about a "30 Day Challenge" that reinforces the unhealthy, fad diet-obsessed world we live in.

This "30 Day Challenge" prohibits participants from consuming foods that many people often associate with being “unhealthy” like soda, candy, and doughnuts.

As a dietitian, I’m not going to disagree that the foods listed do tend to be higher in nutrients of concerns—like added sugars and salt, and overall calories—but, I absolutely believe they can be part of a balanced diet.

By completely removing foods from the diet with a 30 Day Challenge like this, one will simply think, “No…for this month." This purge-style challenge won't teach healthy sustainable eating habits like intuitive eating or portion control.

Take-away: Instead of tagging a friend for a restrictive diet challenge that doesn’t set either of you up for long-term success, try implementing a small sustainable change. Maybe instead of going out for fast food every day of the workweek with a friend, you both could try packing once a week and share recipes and meal ideas!

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Health & Fitness

Truth or Trend: “His” vs “Her” portions

Becca Kirian RD, LD, CNSC

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It’s not uncommon to scroll through Instagram and see beautiful plates of food labeled “his” and “hers.” Typically the “his” plate is larger in all portions of proteins, carbohydrates, and fats.

But, this depiction of portioning is inaccurate and can be damaging to the way women satisfy their hunger.

https://www.instagram.com/p/BmBjeBnB5jb/

Gender does not determine the quantity of food people “should” eat. From a science perspective, there are so many variables that affect metabolic rates that are not specific to sex, such as amount of muscle mass, fat mass, location of these deposits, physical activity, and more. 

For example, a very active, self-identified woman with high lean body mass can have significantly higher maintenance caloric needs compared to a more sedentary male identifying person. 

https://www.instagram.com/p/Bxnh7yaFftA/

Take-away: Don’t let social media tell you that gender determines the amount you deserve to eat. Listen to your body and your hunger cues. Fuel your body for what you need!

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