Connect with us

Health & Fitness

Skin, Deep

There it is in black and white, on the schedule for classes: Nude. Yoga. I share an office with my editor, and many of our conversations begin with me spinning around in my chair and exclaiming some off-base idea to him, and gauging his reaction. This time, he peers over his monitor, eyes wide. “Dude...” [...]
Jeni Ruisch

Published

on

There it is in black and white, on the schedule for classes:

Nude.

Yoga.

I share an office with my editor, and many of our conversations begin with me spinning around in my chair and exclaiming some off-base idea to him, and gauging his reaction. This time, he peers over his monitor, eyes wide.

“Dude…” he says. “You have to do it.”

My heart rate speeds up. I’m the open-minded, adventurous type… the “confident in my body type” type. This should be no sweat.

Sweat… is it hot in here?

Wait, am I sweating?

“If you’re not comfortable,” my editor says, “it’s okay, someone else will probably—”

“No!” I pull my gaze out of space to stare him in the eye.

If I don’t take this assignment, I thought, whomever gets it might be all svelte and Instagram-athletic. At 5’2” and 150 pounds, parts of me—the jiggly parts—want to take this assignment on principle alone…

Luckily, I wasn’t alone…

Aaron King wants me to find my power.

And it may be hidden under layers of clothing—but there’s only one way to find out for sure.

At the Dharma House yoga collective on the north side, King offers myriad classes, from meditation to yoga, for every skill level.

This includes practice in the nude, which it turns out, is an ancient tradition. The first yogis practiced naked or in simple loincloths, focused on their inner-power and fine-tuning their moral compass.

They weren’t “doin’ it for the ’Gram,” as it were.

I schedule a photographer to get

images for the article.

I need to make an appointment to get waxed.

I tell everyone in the office and several friends about the class—partly so I can’t back out. I go to the Dharma House website over and over, reading through their page of FAQs. Maybe I’ll find some new tidbit.

Speaking of tidbits— can I wear underwear?

That’s still nude, right?

Yoga was first practiced between 5-10,000 years ago in South Asia. Most masters of the practice at that time were older men. The stretching and bending we’re familiar with are only a small part of an otherwise life-encompassing practice. Ancient yogis would bury themselves in the earth for 30 days, slowing down their metabolic rates. They were the OGs of “mind over matter,” and they dedicated their lives to living with power and purpose. Fast-forward to modern America: Google image search yoga, and you’ll find that our Western vision of it is worlds away from its roots. The people in the photos are overwhelmingly young, slender, female, well-dressed, and white.

I google “Should I bleach my anus?”

I go with no. Sounds risky.

I decide that I will not drink alcohol before the class. That’s too easy. That would turn off the animal part of my brain that would feel exposed and afraid, and that’s exactly what I want to confront. I also decide to take the co-ed class. Dharma House offers men- and women-only nude classes, in addition to two co-ed nude classes. An all-women’s class would feel like a chill locker room to me. Bring in some danglers, however, and I’ve officially stepped outside of my comfort zone.

Additionally, I plan to complete my post-class interviews in the nude. Why cover back up and converse in past tense?

I silently remind myself to exfoliate.

I start telling people just to see their reactions. They range from enthusiasm to horror to,

“What does your boyfriend think about this?”

I also e-mail my photographer. I’ve never met her in person, and I have to ask her to shoot the class in the nude.

I take note of a few covert negative reactions that seem more tied to my specific physical body than to the idea of nudity in general.

My decision to take this class becomes more defiant as the days pass.

The class scheduled, the photographer booked, all that was left to do was research for my interview and stew in my own anxiety juices. King spent some time on the phone with me, discussing the article. Turns out, there has been a little press on his nude practice, but none of the writers ever actually attended the class. So much for intrepid journalism.

Usually for an article involving exercise, I’d be looking for some cool, neon and black getup that would look “athleisure-y,” but professional. But I realize that this class is about only your physical body, your mental state. I spend the time I would have been scrambling for clothes to just think about where my head’s at.

When I arrive, I’m agitated.

I can’t unclench my jaw, or stop thinking about a dumb argument from the day before. I can’t even step out of my own never-ending brain loop. The back deck of Dharma House looks out over a wooded ravine. It’s a place of contemplation. One can hear rain on the leaves, and the rushing of a creek below. If there’s a place to get naked with strangers in Columbus, it’s here.

And yet, I’m thoroughly pissed?

I’m not mad about the naked yoga class I’m about to be a part of—I’m not even thinking about that. My brain is too full of irritation. Maybe this is a defense mechanism. Maybe my brain is focusing on other things in order to ignore thoroughly the task at hand.

I am managing small talk with two instructors, but all I can think about are the scars on my back from a bout with melanoma a few years ago. And how far apart my feet can be while my thighs are still smooshed together.

King started Dharma House after a time of tumult in his life. A former marine with a prison sentence and a divorce on his shoulders, he needed to center himself and find peace. After teaching yoga around the city, he created a communal practice and study space built of his own holistic vision. Dharma House offers classes built on a mind-body connection—this isn’t yoga for weight loss, this is yoga for life.

People know there is a journalist here.

They glance my way kindly. All I want to do is disappear into the wall paper.

The candles are lit and placed near the walls. I have visions of nakedly bursting into flames. I add hair ties to the list of things I wish I was wearing.

I sit on my mat in my knee-length dress, trying to put my legs demurely to the side. I realize the futility and finally sit cross-legged.

In a calming voice, the instructor invites us to disrobe. I train my eyes on the middle distance as I hear garments hitting the floor. I tug on one sleeve, and snake an arm inside of my dress next to my side. Then I pull the other one in. A momentary cocoon. I pause. I’m stalling.

My heart is racing. I’m usually a jump-into-the-pool-all-at-once kind of person. With a sharp breath, I pull my dress off. This is a big deal to no one but me. I realize that I’m less worried about people looking at me than I am about looking at other people and making them feel uncomfortable.

Here I am, world.

In all my birthday-suited glory.

The first few poses are simple and contained. I’m hyper-conscious of the air against my skin. My brain is running around in circles. I’m a million miles away, thinking about everything except what’s right in front of me. Plus, on top of this sundae of neuroticism is the cherry of getting my photo taken.

I hate getting my photo taken.

I’m fumbling along, trying to get the moves right. I usually guage my poses by sneaking glances at other students. This time, I avoid looking at anyone else, as though my eyes would shoot laser beams

and cause them to combust.

At some point, I forget I’m naked because I’m  just trying to get into position. I breath in and out along with the teacher to the best of my ability, and continue to fume about nothing. Why am I so damn angry? Am I going to go my entire life without ever being

able to just turn off my brain?

It strikes me that this is more of a fear than being naked. More than exposure, I feared that I just couldn’t let go. I like to keep a never-let-them-see-you-sweat mindset, and here I was, lost in a little hyper loop of my own making.

King had recounted his first experience with nude yoga over the phone with me. He said he flaked out of the first few attempts. When he finally attended a class, his reaction was not what he— or anyone else— might have guessed. He was uncomfortable, despite standing a full six and a half feet tall and having more visible abdominal muscles than one might be aware a human can possess. His reaction during the class as he recounted it transfixed me. He said he got angry. Not at anyone or anything in particular. Just internalized animosity bubbling up to the surface as he forced himself to do something decidedly outside of his comfort zone. I experienced the same spiral of indignation. I was annoyed, and then angry at myself that I couldn’t control my emotions and focus on the task at hand. The misleading fear of nudity became secondary, and then tertiary, to what I realized were actual existential fears about not being able to get the hell out of my own way.

I try to chant to myself. “Be present. Be present…” About ¾ of the way through the class, I’m able to slow my heart rate, and try to focus on the poses. It helps that I’m shaky and out of practice—I have to concentrate just to stay stable. Once we reach the final pose, Shavasana, I’m in the beginning stages of feeling liberated and free, instead of cagey and tense. Instruction ends, we all stand, a few people embrace, and everyone begins to roll up their mats.

But I have work to do.

The most enlightening part of the whole experience was milling around after class, eating snacks and conversing with the other students. Completely naked.

I interview people for a living. It’s often part of my job to put them at ease, and keep the conversation flowing. This can be challenging on a normal day. Even more so when my recorder keeps bumping into my nipples.

One woman, a repeat student, spoke of her struggle to accept her body, and her history of a troubled relationship with food. She professed a personal turning point after a single nude yoga class. Many of the repeat students mention they are now careful of who they discuss their practice with, due to the reactions they get. Some discuss it every chance they get, in an effort to normalize the idea among the uninitiated. Of the dozen or so people in attendance that evening, about 4 in addition to me had never done nude yoga. One was a yoga instructor. She had the searching eyes and furrowed brow of someone who was forming their thoughts as they were saying them. She said that she was surprised at her own derogatory self-talk, and then mad at herself for her inner monologue. The emotional surge, it seems, might be characteristic of the breaking down of these internal walls. She told me that she would need some time to sort through her reaction. I felt the same way.

Nude yoga strips away all that is unessential. Including your designer athleisure wear—and your negative thoughts of all stripes.

If the thought of doing yoga naked in a roomful of strangers scares you, take a step back and examine what you’re really afraid of. 

Continue Reading

Health & Fitness

Medical marijuana arrives in Columbus next week

Mike Thomas

Published

on

Got your card? Terrasana – central Ohio’s first dispensary for medical marijuana – will open to patients in Ohio’s medical marijuana program this Tuesday, March 26th.

https://www.instagram.com/p/BpJ7V7gFgau/

The dispensary which also has plans for locations in Cleveland, Fremont, and Springfield Ohio will open at 656 Grandview Avenue.

BROUGHT TO YOU BY

According to the company’s website, Terrasana’s goal is to connect high quality cannabis to patients in need with a doctor-driven approach focused on education.

Prices for the dispensary’s products start at 40 dollars per unit, though it’s unclear what that equates to in quantity or dose at this time.

Will you line up to be a day-one patient in Columbus’ growing MMJ scene? Let us know your thoughts in the comments

Continue Reading

Health & Fitness

Float, flow, and stretch toward a healthier you

614now

Published

on

**Comment on this post for a chance to win a free 60 minute float from Ebb and Float**

Being the best possible you is about more than just eating healthy and working out. It’s about mind, body, and spiritual fitness as well. Fortunately the city is home to a bevy of experts, practitioners, and spas to help you find your bliss and be the best possible you.

1. Tune Everything Out

Floatation therapy uses a pool of approximately 10 inches of heavily infused epsom salt water as a form of pseudo sensory deprivation to help you achieve complete peacefulness. The idea is to use floating to achieve the same state of mind as right before you fall asleep at night where your mind is at ease and your body has fully relaxed. You’re encouraged to focus on your breathing and meditate. For a fully immersive experience, float tanks can be encapsulated. Drifting away in an hour-long session, users have reported feeling calmer, getting a better night’s sleep, and feeling more in tune with their mind and body.

Check out: Ebb & Float, ebbfloat.com  |  True Rest Float Spa, truerest.com

2. Manage Pain

Acupuncture is a form of Chinese medicine in which sterile needles are placed on “meridians,” or lines of energy running along the body which correspond to organ systems. Acupuncture is used to treat a variety of conditions and provide pain relief, possibly by competing with pain signals to the brain. Cupping can be used as a complementary therapy to acupuncture and offers some effects of deep tissue massages by placing glass cups (often on the back) to create suction and increase blood flow, augmenting other benefits of acupressure practices. 

Check out: Urban Acupuncture Center, urbanacupuncturecenter.org |12 Meridians Acupuncture, 12meridiansacupuncture.com

BROUGHT TO YOU BY

3. Release Tension, Stretch, and Increase Flexibility

Thai yoga, also referred to as Thai body work, is not your traditional take on massages. Instead of lying still while a massage therapist works on your body, Thai yoga has specialists that move, stretch, and position your body in a multitude of positions to best help your troubled areas, which could be great for people who struggle with lower back pain or stress-caused conditions. The theory behind Thai yoga goes back to Ayurveda medicine, developed in India, where the practice was based on a balance of mind, body, and spirit through energies in the body. Thai yoga hopes to channel these energies through massage, compression, and stretching and allow them to flow more freely. The practice features various techniques dependent on how your body is feeling that day; this could mean the use of oils, or the use of voice with mantras. Beyond a more well-stretched and massaged feeling afterwards, many users said they feel rejuvenated mentally and spiritually. 

Check out: Jai Center For Wellness, jaicenterforwellness.com |Reden Yoga, redenyoga.com

4. Breathe Better

Halotherapy is the therapeutic use of a room lined from ceiling to floor in large crystal salt to simulate the cool but dry atmosphere of a natural salt cave. A device (appropriately named the halogenerator) smashes salt into microscopic pieces, allowing them to be released in the air through ventilation systems. In 45-minute sessions, users can relax and breathe in the salty air, which has been claimed to potentially alleviate breathing issues such as asthma or allergies. Additionally, the calm, quiet, and dark rooms are perfect for a moment of mediation. The salt has been also said to help with skin bacteria and impurities, similar to popular mud masks made with minerals from the Dead Sea.

Check out: Tranquility Salt Cave, tranquilitysaltcave.com |Philosophi Salon and Salt Spa, philosophisalon.com

Leave a comment on this post for a chance at a free 60 minute float from Ebb and Float. Good luck!

Continue Reading

Health & Fitness

Refresh Resolution: 14 cheap, free ways to fulfill your health goals

Kelsey Lawrence

Published

on

Getting in shape is one of the most popular New Year’s resolutions. Plus, after all that holiday binging, your body is begging for some tlc.

Getting in shape can be expensive but it doesn’t have to be! Below is a list of 14 ways to have a healthy New Year.

Planet Fitness

Multiple locations

$1 down, $10 a month, no commitment, now through January 15.
As a member, you’ll have access to a full workout facility 24/7, over 50 group training sessions per week, and Free Pizza Mondays (because you can’t be good all the time).

[symple_button url=”https://www.planetfitness.com/gyms/” color=”black” button_target=”_self”]Learn more[/symple_button]

Crushing it Columbus

333 W Broad St., Columbus

No fancy equipment, no professional facility, just a good old-fashioned workout. Crushing it Columbus meets every Wednesday at 6:15am on the stairs of COSI to sweat it out.
Everyone is welcomed, no matter the experience level.

[symple_button url=”http://www.yoursite.com/” color=”black” button_target=”_self”]Learn more[/symple_button]

Queer Yoga

535 E Whittier St., Columbus

Looking to get fit in a safe(r) space? Queer Yoga offers $6 yoga classes every Tuesday. Yoga mats are encouraged and all are welcome.

[symple_button url=”https://www.facebook.com/pg/QueerBehavior/events/?ref=page_internal” color=”black” button_target=”_self”]Learn more[/symple_button]

Winter Hike

Multiple locations

Columbus and Franklin County Metro Parks are offering several winter hiking events throughout the season. Three Creeks, Scioto Audubon, and Prairie Oaks are just a few of the participating parks. Some of them are pet friendly too!

[symple_button url=”https://www.metroparks.net/blog/46th-annual-winter-hike-series/” color=”black” button_target=”_self”]Learn more[/symple_button]

Lululemon

Multiple locations

Work off that Sunday brunch with free yoga at Lululemon’s Easton and Polaris locations. All experience levels welcome!

BROUGHT TO YOU BY

Cap City Salsa

566 W Rich St., Columbus

Dance those pounds away with a four week salsa course hosted by Cap City Salsa. For $12 per session, you’ll learn some salsa basics for beginners!

[symple_button url=”https://www.capcitysalsa.com/classes.html” color=”black” button_target=”_self”]Learn more[/symple_button]

Get Connected

3535 Olentangy River Rd, Columbus

Supplement your workout with healthy thought processes. Ohio Health is offering a free six week course focusing on the topics of chronic illness, healthy eating and mental wellness.

This women’s health class runs Jan 28- Mar 4th and registration is required.

[symple_button url=”https://findadoctor.ohiohealth.com/health-and-wellness/classes-and-events/?cne_filter_cat=Women%E2%80%99s%20Health%20Classes&cne_filter_loc=” color=”black” button_target=”_self”]Learn more[/symple_button]

The Fitness Loft

625 Parsons Ave., Columbus

The fitness loft offers a variety of classes from cycling to zumba to boxing. They’re currently offering a Groupon special, plus one-year memberships for 20 percent off and six-month memberships for 10 percent off for new and current members.

[symple_button url=”https://www.facebook.com/fitnessloftcolumbus/posts/2234219816610321:0″ color=”black” button_target=”_self”]Learn more[/symple_button]

Kinetic Climbing & Fitness

717 Hadley Dr., Columbus

Switch up your workout and have an adventure at Kinetic. Grab a climbing buddy or collect a whole group to save big on Groupon.

[symple_button url=”https://www.groupon.com/deals/kinetic-climbing-and-fitness” color=”black” button_target=”_self”]Learn more[/symple_button]

BROUGHT TO YOU BY

Ice Skating

Multiple locations

Break a cool sweat at one of Columbus’ ice rinks. Head to one of Ohio Health’s Chiller Ice Rinks, where public skating is available throughout the week for under $10. They also offer Friday Night Meltdown, a public skating event with a DJ.

[symple_button url=”https://www.thechiller.com/?pageName=page&pageid=29″ color=”black” button_target=”_self”]Learn more[/symple_button]

Nutrition 101

3969 Trueman Blvd., Hilliard

They say that abs are made in the kitchen, so learn how to properly fuel your body with Dr Kevin Sarich and Ali Cooper as they lead free health classes on how to lose weight with healthy eating. Reservations required.

[symple_button url=”https://www.eventbrite.com/e/nutrition-101-increase-metabolism-and-burn-fat-tickets-52064607643″ color=”black” button_target=”_self”]Learn more[/symple_button]

Babes HIIT

Multiple locations

Babes HIIT Columbus offers several cheap and free monthly fitness events at numerous locations in the area. They offer free winter hikes, champagne and yoga, Fitt camp and so much more.

[symple_button url=”https://www.facebook.com/pg/babeshiitcolumbus/events/?ref=page_internal” color=”black” button_target=”_self”]Learn more[/symple_button]

Yoga On High

1020 Dennison Ave. Suite 202, Columbus

Yoga on high offers free (donation based) ABC inclusive yoga classes every Saturday from 2-3pm. Each week features a different teacher and style of yoga so you’ll never get bored! Registration is required and accessible through their website.

[symple_button url=”http://www.yogaonhigh.com/schedule/free-classes” color=”black” button_target=”_self”]Learn more[/symple_button]

Crossfit Clintonville

609 Oakland Park Ave., Columbus

Interested in Crossfit? This Clintonville gym offers free community classes every Saturday at 10am. This three class trials gives you the opportunity to dip your toes into the pool of crossfit. No registration is necessary, just show up!

[symple_button url=”http://crossfitclintonville.com/schedule/” color=”black” button_target=”_self”]Learn more[/symple_button]

Continue Reading
X