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Health & Fitness

Treetop Flyers

Sixty-five feet off the ground, your toes peek over the edge of a wooden platform while your friends jostle around behind you and laugh in excited nervousness. There is a helmet fastened to your melon, and not one, but two safety lines anchoring you securely to the thick wires bound to the tree in which [...]
Jeni Ruisch

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Sixty-five feet off the ground, your toes peek over the edge of a wooden platform while your friends jostle around behind you and laugh in excited nervousness. There is a helmet fastened to your melon, and not one, but two safety lines anchoring you securely to the thick wires bound to the tree in which you are all perched.

But that doesn’t stop a deep lobe of your brain from sending your stomach into backflips as you near the edge of the platform and peer down.

You keep one hand on the tree. This won’t keep you from falling, but the tree is connected to the ground… somewhere down there. And for now, that feels safe.

A guide clips you onto a thick wire by your own personal pulley, which you have been carrying around on your full torso harness.

“You’ll go faster if you yell cannonball on the way,” he smiles.

You let go of the rough bark of the tree, put your hands on your safety line, and push off from your perch, into thin air.

This is adventure in the wilderness—but just a stone’s throw from a Bob Evans.

ZipZone Outdoor Adventures seems a world away from the hustle and noise of the city streets, but the proof of its proximity is right there in its address. A woodland adventure with no buildings or traffic noise to speak of, it sits right on High Street/Route 23, just north of the city.

Canopy tours take you up into the treetops, high above the ravines and creeks below. You can slide along cables with the help of a pulley, zipping between platforms attached securely to trees. With the recent addition of their new treetop Adventure Park, people of all ages can climb through hand crafted obstacle courses at varying heights. Through hoops and loops, over hurdles and up netted walls, they start at a kid-friendly low difficulty, only a few feet from the ground. (The perfect height for a parent to walk alongside.) And they progress up to adults-only, black diamond difficulty, taking you up to a soaring height, and requiring a workout-level intensity. All the while, you’re connected safely to a continuous belay cable system

Owners Lori and Jerrod Pingle opened the obstacle course—the first of its kind in Ohio—in August. The pair spent time in Hawaii constructing zipline setups, and decided to bring it on home when they opened their own course.

Lori hails from Worthington, and is no stranger to this oasis north of the city.

“I went to a camp here on this property in the ’80s and ’90s. The ropes course really freaked me out and I basically couldn’t do it. I was really sad that something knocked me down like that. So every year when I came back, I did a little bit more and a little bit more—until I was doing the whole course blindfolded and facing every challenge, even though I was really scared and I’m afraid of heights. It really showed me how this kind of thing can teach you about life. Even though you’re scared, you can still do it if you have the right support system. There were so many lessons I learned. I feel like I can do anything if I make the right choices and move through that obstacle.”

The philosophy behind the struggle to complete the course, and keep moving through fear lends itself to the work done at Camp Mary Orton and the Godman Guild, which ZipZone partners with. The park itself sits on 20 acres of land situated on 167 acres owned by Camp Mary Orton. Pingle leases the area occupied by the adventure park.

“We’re a for-profit business that works with the camp, which is a total win-win. What we pay them goes to helping kids get GEDs, helping adults get jobs, helping to continue people’s education so that they graduate from high school. So it’s really incredible what we get to help with because we’re on their property. Also, they get a more consistent form of revenue. They don’t get any money from the government. They don’t have trusts or anything. [Each year] they have to make sure they get enough money for next year to continue operating. So any money they get through this, and other revenue based programs they do goes to their non-profit work. So us being here is a way for them to have a more secure future, which is so cool.”

By Jerrod Pingle

Nuts and Bolts:

Some brass tacks info on ziplining (from the course’s designer, Lori)

“[We] use this amazing technology called tweezles. You can only lock to a cable that has a tweezle, and once you lock onto a course, there’s no way to unlock until you reach the end. We have these amazing lowering kits to get you off the course if you don’t want to keep going. But the key thing is that you’re always hooked in, so it’s a continuous belay system. There isn’t a mistake a guest can make that will get them unclipped from the course.”

The courses are constructed carefully, with the health of the trees in mind: “We have two different construction technologies happening here. Some of them have bolts that go through the tree, some of them have wires that are wrapped around. It’s just two different applications, depending on the type of tree and some other things.”

In order to drill through the tree in some instances, a special auger is used that allows no oxygen inside the body of the tree.

The weight limit for the zipline tour is 270 pounds. This isn’t based on what the cable can hold, as these beastly wires can support literal tons of weight. The limit is due to the amount of speed that will be built up when traveling along the cable. More weight = more force in the landing zone.

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Health & Fitness

5 unique ways to improve wellness without a treadmill

Jeni Ruisch

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big percentage of the resolutions we make every year involve getting in shape and/or improving our overall wellness. But running on a treadmill is only slightly more attractive an activity than, say, waiting in line at the DMV. And unless you can sit still for more than two minutes, meditation is out of the question. If you want to really challenge yourself to step outside your normal bubble, face your fears while finding balance. You’ll conquer your phobias AND the scale.

Float

True REST Float Spa
truerest.com

You can achieve a state of buoyancy akin to floating on a cloud. The key is a pod filled with hyper-salinated water, heated to the temperature of your skin. Reduced Environmental Stimulus Therapy can help your mind find peace.

Flip

Life Energy Yoga
leyyoga.com

Did you ever dream of becoming an acrobat? This exercise consists of poses done with a partner. You can make human pyramids, or even learn to stand on each other’s shoulders, or contort yourselves into knots of fun.

Climb

Infinity Aerial
infinityaerial.com

Raise your skills to the roof with aerial silks, the skill made popular by Cirque Du Soleil and performing artist P!nk. A long swath of fabric pours down from ceiling supports, and the performer uses friction and strength to support themselves in poses among the waterfall of silk.

Dive

Columbus Scuba
columbusscuba.com

The depths of the ocean hold more mysteries than the surface of the moon. Brave men and women strap Self-Contained Underwater Breathing Apparatus to their backs every day the world over, and dive into the unknown.

Fly

The Buckeye Bounce Club
thebounceclub.com

If you thank your lucky stars for gravity, and the hard ground under your feet, maybe it’s time to shake yourself free of the terra for a few ticks. The Buckeye Bounce Club is a gym where the workouts are done on wall-to-wall trampolines, or rather, ceiling-to-ceiling, as the walls themselves are bounceable, just like the floors.

Originally appeared in (614) Magazine December 2017

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Health & Fitness

Truth or Trend: Does “detox water” really work?

Becca Kirian RD, LD, CNSC

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Water, H20, aqua: the most basic of necessities for human life. Water is a vital part of many bodily functions, including removal of waste products, but can we make water even “better” for us as a “detox water?"

Simple answer: no.

https://www.instagram.com/p/B1F2t7Vg91U/?igshid=9icqe17xmslg

H20, i.e. two hydrogen atoms connected to an oxygen atom, is the chemical identity of water. This specific formation is what separates it from other molecules, and makes it the most vital substance to human existence.

Soaking things in your water like ginger, cinnamon, or cucumbers can alter the taste but will not chemically alter the structure. Water infusions like the ones listed in the post above can taste great, but water is still H20 and will function as such.

That being said, water infusions are not bad; in fact if you’re struggling to meet your daily intake, water infusions are often an idea I suggest to patients and clients. Mixing up the flavors can bring water can elevate the flavor, making it easier to drink throughout the day!

Take-away: Don’t let social media tell you water can be changed to a magical detox; water is already an amazing life giving drink. Instead, use social media for inspiration for trying a new tasty drink that might help you get the adequate hydration you’ve been struggling to get!

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Health & Fitness

Truth or Trend: 30 Day Challenges

Becca Kirian RD, LD, CNSC

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@DietBetch, a popular Instagram account with over 213k followers, tends to post memes that subtly poking fun at our diet culture. But recently, I was disappointed to see a post about a "30 Day Challenge" that reinforces the unhealthy, fad diet-obsessed world we live in.

This "30 Day Challenge" prohibits participants from consuming foods that many people often associate with being “unhealthy” like soda, candy, and doughnuts.

As a dietitian, I’m not going to disagree that the foods listed do tend to be higher in nutrients of concerns—like added sugars and salt, and overall calories—but, I absolutely believe they can be part of a balanced diet.

By completely removing foods from the diet with a 30 Day Challenge like this, one will simply think, “No…for this month." This purge-style challenge won't teach healthy sustainable eating habits like intuitive eating or portion control.

Take-away: Instead of tagging a friend for a restrictive diet challenge that doesn’t set either of you up for long-term success, try implementing a small sustainable change. Maybe instead of going out for fast food every day of the workweek with a friend, you both could try packing once a week and share recipes and meal ideas!

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