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Health & Fitness

Wanna workout with the rest of the world?

614now Staff

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F45 is exactly what it stands for — a functional, 45 minute workout.

F45 is one of the fastest growing workouts in the world because it gives you a full body workout everyday of the week. Each day varies between either strength or cardio — the coolest part about this workout is that everyone around the world does the same workout each day.

I didn’t really know what to expect when I went in to F45 in Dublin for the first time. I walked into a room full of strangers but within five minutes it felt like I worked out there everyday of the week.

My first day at F45 was strength. While doing strength you work from head to toe and isolate muscle areas that you don’t use in every workout. Paul, the owner of F45, was there to walk me through the workouts and motivate the class the whole time. Forty-five minutes goes by pretty quickly when you’re with a group of people!

The second day was the cardio circuit. Less than an hour of cardio? No sweat — just kidding there was a lot of sweat and I was exhausted after but I knew I had a great workout. That feeling of accomplishment is why we go to the gym anyway.

If you’re looking for a new place to sweat and make some new friends, I recommend checking out F45 in Dublin — your first week is FREE! But, if that free week isn’t good enough, enter below to win a free month pass.


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Health & Fitness

Meditation Monday

Julian Foglietti

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Meditation is continually lauded by doctors, mental health experts, and self help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week's meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher, and sits on the community advisory board for The Ohio State University's Center for Integrated Health and Wellness.

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Community

Columbus Marathon Canceled

Julian Foglietti

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The Nationwide Children's Hospital Columbus Marathon has announced the cancelation of its 2020 Marathon. Originally planned for Oct. 18, the marathon is the latest in a string of future events cancelled due to COVID-19. 

Board Chairman Dan Leit stated “The safety of our athletes, volunteers, first responders, team and the entire community is the top priority for our event.” 

The races Director Darris Blackford stated in a press release that “When you think about the best health and safety practices needed to help slow the spread of the virus, holding a major running footrace isn’t the responsible thing to do right now.”

Since its debut in 2012, the race has raised over $10 million for Nationwide Children's Hospitals patients and families. 

There is not yet an announcement on what form of fundraising event will take place instead, and athletes have been sent instructions for how to receive a refund for the event in the meantime. 
View the full release here

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Health & Fitness

{WATCH} Meditation Monday

Julian Foglietti

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on

Meditation is continually lauded by doctors, mental health experts, and self-help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week’s meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher and sits on the community advisory board for The Ohio State University’s Center for Integrated Health and Wellness.

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