#Fit614: No excuse when the gym is brought to you

If any of you are like us here at 614NOW, you spend 75% of the day with your booty suctioned to your desk chair (or exercise ball) and your eyes glued to your computer screen from 9am to 5pm.

Spending so much time sitting at a desk is actually exhausting, and it’s really hard on your body. Wouldn’t it be great if someone just came into the office and made us get off our seats and break a sweat? That’s when we decided to call up the GymGuyz.

Before you jump to conclusions — NO, the trainers aren’t just guys that come in and make you pump a bunch of iron. The owner of the company is actually a woman named Naomi, and she will whip you into shape with diversified workouts; strength + cardio + fun. Naomi’s team serves Northwest Columbus (Dublin, Hilliard, Upper Arlington, Worthington, Clintonville and Grandview) and tailors workouts depending on the needs of each client.

Naomi came to visit our office last week and gave us a workout that definitely made us SWEAT! But even though we were doing a pretty tough workout, we had fun — we got to jam to music, do a few different cardio and strength intervals, and we even got to end our workout with an obstacle course! ←– (you might’ve seen this LIVE on 614NOW)

If you dread the idea of going to a gym, or if you feel like you just don’t have time with the million other things going on in your life, give the GymGuyz a call. They will come and give you a 45 minute workout that is made just for you. I mean your first assessment is free, how can you pass that up?!

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