#FitColumbus – Leilah Saadi

Leilah Saadi is a CBUS yogi who you can find leaning, bending, and twisting all over the city. She teaches classes at Thank Yoga Studio as well as Yoga Six.

Here is a list of her three favorite yoga posses and why:

1. Standing Forward Fold – I love this pose to lengthen the spine and release tension in the hamstrings
2. Warrior 2 – a challenging pose that builds heat and open the hips
3. Downward facing dog – it truly begins to capture the essence of what an inversion feels like

Follow her Instagram account below!

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Slow and controlled practice to ground me during all my chaotic travels. ☝️Shout out to @mkburkhardt for the great suggestion. #triyoga #londonyoga #handstand #control #ymyba #namastebaes

A post shared by Leilah Saadi (@leilahsssss) on Mar 10, 2017 at 4:22am PST

Let me remind you: Where your focus is directed that’s where your energy goes. Whatever you allow in your space you eventually become. 🤸🏽‍♀️ • • • #yoga #thankyoga #handstands #upsidedown #614yoga #614fit #asseenincolumbus #yogaeverydamnday #getfitordietrying

A post shared by Leilah Saadi (@leilahsssss) on Jan 9, 2017 at 7:38am PST

Sometimes I’ll be upside down and idk what I’m even doing. Trust you’re own ish. 🙌🙃. #yoga #inversions

A post shared by Leilah Saadi (@leilahsssss) on Oct 3, 2016 at 6:12am PDT

♋️Turn the 6 upside down, it’s a 9 now. 🖖 Get at me this week ➡️ Thank Yoga Monday 6:15pm Tuesday 5:00pm Wednesday 5:00pm @thankyogastudio #swoon #leilahsaadiyoga #yoga #614yoga 📸: @krruum

A post shared by Leilah Saadi (@leilahsssss) on Jun 27, 2016 at 7:16am PDT

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