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#FitColumbus – Leilah Saadi

#FitColumbus – Leilah Saadi

614now Staff

Leilah Saadi is a CBUS yogi who you can find leaning, bending, and twisting all over the city. She teaches classes at Thank Yoga Studio as well as Yoga Six.

Here is a list of her three favorite yoga posses and why:

  1. Standing Forward Fold – I love this pose to lengthen the spine and release tension in the hamstrings
  2. Warrior 2 – a challenging pose that builds heat and open the hips
  3. Downward facing dog – it truly begins to capture the essence of what an inversion feels like

Follow her Instagram account below!

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Sometimes I’ll be upside down and idk what I’m even doing. Trust you’re own ish. 🙌🙃. #yoga #inversions

A post shared by Leilah Saadi (@leilahsssss) on

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