Swooping through Olde Towne East to the Three Creeks Trail, my hosts—three on two wheels stay in a tight formation. Making turns through intersections, hovering tensed over our frames while we wait for lights to change, I’m the odd bird out on this ride. The ladies ushering me are dressed in matching bike kits of black and neon colors, with clip-in shoes, and bikes I could only dream of. We chat about their group as we find the wooded trail, and follow it away from the roadway. Traffic noises fade behind us. Riding together, we control our lanes, and can’t be missed. With them surrounding me, I feel fearless. This must be what it feels like to fly in a flock of birds.
Lady Gnar Shredders is a cycling club with a mission. With sponsorships from Paradise Garage to Oakley; and 30 members strong and growing, LGS aims to grow the sport of women’s cycling through outreach, clinics, training, and good ol’ tread-on-the-ground rides. LGS hold clinics for the three cycling disciplines of road, mountain, and cyclocross. The latter, a bit less familiar than the first two, is a race where cyclists dismount and carry their bikes to scramble up rockslides and jump over hurdles. Heckling is encouraged, and there is usually an after-race beer.
But before you go carrying your bike up a hill, maybe it’s best to put tires to the ground first. Many adults haven’t ridden bikes since they were kids, and will have to re-learn how to navigate on two wheels, now that they’ve outgrown their parents sidewalk. Add this to the sometimes hostile roadway environment, and it’s no wonder why new riders could benefit from guidance as they set out. And a posse.
LGS hosts two group rides: Ladies Who Ride (street cycling), and Ladies Who Shred (mountain biking). These are women-only group rides that are set up to foster camaraderie amongst the female and female-identifying cycling community.
Tori Steen is a rider with LGS. By day, she is a professional orthopedic physician’s assistant, and in the evenings and on weekends, she is a racer across disciplines who ushers new riders into the fold. (614) rode along with her and some teammates and got to the heart of why these ladies love to be on wheels.
LGS started as the brain child of a few strong female cyclists in the Columbus area. Katie Arnold (a local professional cyclist) initially held a meeting and invited all the female cyclists we could think of to gauge interest, and damn! there was some interest. It was like creating this super team of rad-ass women, it was so much fun, we felt like a superhero squad! And once the team was created, it was one of those “if you build it, they will come” scenarios. We started getting all these new women who were interested in racing asking about our team and it’s continued to snowball from there. Watching this team grow has been one of my pride and joys in life.
My best advice [to beginners] would be to find two different group rides. One should be purely fun and social, this will foster community. The second group ride you find, you should be uncertain if you’re going to be able to hang with them. What will happen in the second group ride is that you will likely get dropped from the first ride (this is OK!), and maybe even the second or third ride too, but one day you won’t get dropped and I’m telling you, there is no drug out there that will make you feel as good as finally hanging on to that ride! You will feel like a badass.
There is a huge disparity between male and female cycling—both in numbers and in access. We’re doing everything we can to increase the participation as well as close the gap between the sexes. When a rider becomes interested in racing on our team, they are assigned a mentor. This is a current member of our cycling team who has had extensive racing experience. The mentor is not a coach, but does help a new racer navigate through the somewhat confusing beginnings of racing, whether road, cyclocross, or mountain biking. If a woman is interested in racing we can offer the tools to help women navigate through this complex sport.
I always say I’d rather have a daily bike ride than a Xanax. Cardiovascularly, it’s a great workout! You can get extremely fit cycling. I also think mentally it’s a wonderful stress reliever.
One of the best parts about cycling is the community. Many rides are very social. Some of my teammates and training partners have become lifelong friends. I have had epiphanies, tears, and laughter while riding. Riding with a community of like-minded people makes you feel like you’re home. And the Columbus cycling community in particular is a very welcoming and encouraging lot of people. You kind of feel like they’re your family.
We have lawyers, medical professionals, directors of non-profits, actual rocket scientists, computer brainiacs, women working in publishing, graduate students getting their Master’s or PhDs— all while still training and racing. Sometimes if feels like if we were motivated to take over the world, we could do it. But for now, we’ll settle for taking the racing community by storm.
Ladies Who Ride group ride meets on Saturdays in New Albany. For more, visit ladygnar.com.
Medical marijuana arrives in Columbus next week
Got your card? Terrasana – central Ohio’s first dispensary for medical marijuana – will open to patients in Ohio’s medical marijuana program this Tuesday, March 26th.
The dispensary which also has plans for locations in Cleveland, Fremont, and Springfield Ohio will open at 656 Grandview Avenue.
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According to the company’s website, Terrasana’s goal is to connect high quality cannabis to patients in need with a doctor-driven approach focused on education.
Prices for the dispensary’s products start at 40 dollars per unit, though it’s unclear what that equates to in quantity or dose at this time.
Will you line up to be a day-one patient in Columbus’ growing MMJ scene? Let us know your thoughts in the comments
Float, flow, stretch, and breathe toward a healthier you
Being the best possible you is about more than just eating healthy and working out. It’s about mind, body, and spiritual fitness as well. Fortunately the city is home to a bevy of experts, practitioners, and spas to help you find your bliss and be the best possible you.
1. Tune Everything Out
Floatation therapy uses a pool of approximately 10 inches of heavily infused epsom salt water as a form of pseudo sensory deprivation to help you achieve complete peacefulness. The idea is to use floating to achieve the same state of mind as right before you fall asleep at night where your mind is at ease and your body has fully relaxed. You’re encouraged to focus on your breathing and meditate. For a fully immersive experience, float tanks can be encapsulated. Drifting away in an hour-long session, users have reported feeling calmer, getting a better night’s sleep, and feeling more in tune with their mind and body.
Check out: Ebb & Float, ebbfloat.com | True Rest Float Spa, truerest.com
2. Manage Pain
Acupuncture is a form of Chinese medicine in which sterile needles are placed on “meridians,” or lines of energy running along the body which correspond to organ systems. Acupuncture is used to treat a variety of conditions and provide pain relief, possibly by competing with pain signals to the brain. Cupping can be used as a complementary therapy to acupuncture and offers some effects of deep tissue massages by placing glass cups (often on the back) to create suction and increase blood flow, augmenting other benefits of acupressure practices.
Check out: Urban Acupuncture Center, urbanacupuncturecenter.org |12 Meridians Acupuncture, 12meridiansacupuncture.com
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3. Release Tension, Stretch, and Increase Flexibility
Thai yoga, also referred to as Thai body work, is not your traditional take on massages. Instead of lying still while a massage therapist works on your body, Thai yoga has specialists that move, stretch, and position your body in a multitude of positions to best help your troubled areas, which could be great for people who struggle with lower back pain or stress-caused conditions. The theory behind Thai yoga goes back to Ayurveda medicine, developed in India, where the practice was based on a balance of mind, body, and spirit through energies in the body. Thai yoga hopes to channel these energies through massage, compression, and stretching and allow them to flow more freely. The practice features various techniques dependent on how your body is feeling that day; this could mean the use of oils, or the use of voice with mantras. Beyond a more well-stretched and massaged feeling afterwards, many users said they feel rejuvenated mentally and spiritually.
Check out: Jai Center For Wellness, jaicenterforwellness.com |Reden Yoga, redenyoga.com
4. Breathe Better
Halotherapy is the therapeutic use of a room lined from ceiling to floor in large crystal salt to simulate the cool but dry atmosphere of a natural salt cave. A device (appropriately named the halogenerator) smashes salt into microscopic pieces, allowing them to be released in the air through ventilation systems.
In 45-minute sessions, users can relax and breathe in the salty air, which has been claimed to potentially alleviate breathing issues such as asthma or allergies. Additionally, the calm, quiet, and dark rooms are perfect for a moment of mediation. The salt has been also said to help with skin bacteria and impurities, similar to popular mud masks made with minerals from the Dead Sea.
Check out: Tranquility Salt Cave, tranquilitysaltcave.com |Philosophi Salon and Salt Spa, philosophisalon.com
Refresh Resolution: 14 cheap, free ways to fulfill your health goals
Getting in shape is one of the most popular New Year’s resolutions. Plus, after all that holiday binging, your body is begging for some tlc.
Getting in shape can be expensive but it doesn’t have to be! Below is a list of 14 ways to have a healthy New Year.
$1 down, $10 a month, no commitment, now through January 15.
As a member, you’ll have access to a full workout facility 24/7, over 50 group training sessions per week, and Free Pizza Mondays (because you can’t be good all the time).
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Crushing it Columbus
333 W Broad St., Columbus
No fancy equipment, no professional facility, just a good old-fashioned workout. Crushing it Columbus meets every Wednesday at 6:15am on the stairs of COSI to sweat it out.
Everyone is welcomed, no matter the experience level.
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535 E Whittier St., Columbus
Looking to get fit in a safe(r) space? Queer Yoga offers $6 yoga classes every Tuesday. Yoga mats are encouraged and all are welcome.
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Columbus and Franklin County Metro Parks are offering several winter hiking events throughout the season. Three Creeks, Scioto Audubon, and Prairie Oaks are just a few of the participating parks. Some of them are pet friendly too!
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Work off that Sunday brunch with free yoga at Lululemon’s Easton and Polaris locations. All experience levels welcome!
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Cap City Salsa
566 W Rich St., Columbus
Dance those pounds away with a four week salsa course hosted by Cap City Salsa. For $12 per session, you’ll learn some salsa basics for beginners!
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3535 Olentangy River Rd, Columbus
Supplement your workout with healthy thought processes. Ohio Health is offering a free six week course focusing on the topics of chronic illness, healthy eating and mental wellness.
This women’s health class runs Jan 28- Mar 4th and registration is required.
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The Fitness Loft
625 Parsons Ave., Columbus
The fitness loft offers a variety of classes from cycling to zumba to boxing. They’re currently offering a Groupon special, plus one-year memberships for 20 percent off and six-month memberships for 10 percent off for new and current members.
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Kinetic Climbing & Fitness
717 Hadley Dr., Columbus
Switch up your workout and have an adventure at Kinetic. Grab a climbing buddy or collect a whole group to save big on Groupon.
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Break a cool sweat at one of Columbus’ ice rinks. Head to one of Ohio Health’s Chiller Ice Rinks, where public skating is available throughout the week for under $10. They also offer Friday Night Meltdown, a public skating event with a DJ.
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3969 Trueman Blvd., Hilliard
They say that abs are made in the kitchen, so learn how to properly fuel your body with Dr Kevin Sarich and Ali Cooper as they lead free health classes on how to lose weight with healthy eating. Reservations required.
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Babes HIIT Columbus offers several cheap and free monthly fitness events at numerous locations in the area. They offer free winter hikes, champagne and yoga, Fitt camp and so much more.
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Yoga On High
1020 Dennison Ave. Suite 202, Columbus
Yoga on high offers free (donation based) ABC inclusive yoga classes every Saturday from 2-3pm. Each week features a different teacher and style of yoga so you’ll never get bored! Registration is required and accessible through their website.
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609 Oakland Park Ave., Columbus
Interested in Crossfit? This Clintonville gym offers free community classes every Saturday at 10am. This three class trials gives you the opportunity to dip your toes into the pool of crossfit. No registration is necessary, just show up!
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