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Rediscovering Columbus: Water

A core workout in the heart of downtown. For Lisa Daris, growing up on the Cuyahoga River in Kent, Ohio wasn’t just a lovely way to spend afternoons as a kid. It meant living next door to an ecosystem and force of nature that would shape not only the surrounding river valley, but the destiny [...]
Jeni Ruisch

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A core workout in the heart of downtown.

For Lisa Daris, growing up on the Cuyahoga River in Kent, Ohio wasn’t just a lovely way to spend afternoons as a kid. It meant living next door to an ecosystem and force of nature that would shape not only the surrounding river valley, but the destiny of a little girl who would grow up to become an ACA Kayak Instructor, and environmental steward for watersheds around the state. She has made being active on the water her business, in more ways than one.

For Daris, who would later become the first person to own and operate a livery on the downtown riverfront, the river was what gave her the sense that being her own boss was where it was at.

“It was my first taste of freedom as a kid,” she said, “being in control of where my boat would take me.”

Living in a city based on a river brings with it many opportunities, and great responsibility.

“Having a river flow through the heart of a city connects its residents to the natural rhythm of the seasons.” Daris points out.

By restoring navigable rivers and creating pedestrian and bike-friendly riverfronts, the cement jungle is balanced with nature. Kayaking in the city provides the same workout and relief from the daily grind as it would in a wilderness area, with the added convenience of proximity. At Olentangy Paddle, guests can meet up with Daris and her team at one of several meetup points to set out on a city water excursion. With the removal of the Fifth Avenue and Main Street dams, the path on the river is clear from Dodridge in Clintonville, to Greenlawn in German Village. That means that Columbusites can get in seven miles of paddling that will take them from the north to the south side, without having to get out and portage their craft over a dam. At the end of the line, at the Scioto Audubon ramp, guests will climb out of the water. If they are up for more, they can rent bikes from Daris, and take the river adjacent trail back up to their starting point. Kayaking focuses on the core muscles more than running or cycling could ever hope to do. Add in a seven mile bike ride, and you’ve just had leg day, bro. Daris offers this option on the Olentangy, Scioto, and Kokosing rivers.

Like many sports, the prep provides part of the workout. Lifting and transporting kayaks is a huge part of the job Lisa and her crew do each day.

“The boats are our personal trainers. Our ‘gym membership’ includes free sunshine.”

The kayak scene is growing in Columbus, too. There are many meetup groups that get together for local excursions. They reap the benefits of improved physical and mental health as they float down the river. Kids and adults that learn to kayak gain confidence and feel safer when they are around water.
Daris, who calls herself a champ at lifting heavy objects over her head, says you haven’t really kayaked if you’ve never tipped over.
Taking on water sports in the city doesn’t have to be a huge plunge.

“There are many places in the Columbus area where you can float in water that is only a couple feet deep with very little current,” Daris reassures. “Don’t let the fear of water scare you from learning how to kayak.”

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Health & Fitness

Medical marijuana arrives in Columbus next week

Mike Thomas

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Got your card? Terrasana – central Ohio’s first dispensary for medical marijuana – will open to patients in Ohio’s medical marijuana program this Tuesday, March 26th.

https://www.instagram.com/p/BpJ7V7gFgau/

The dispensary which also has plans for locations in Cleveland, Fremont, and Springfield Ohio will open at 656 Grandview Avenue.

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According to the company’s website, Terrasana’s goal is to connect high quality cannabis to patients in need with a doctor-driven approach focused on education.

Prices for the dispensary’s products start at 40 dollars per unit, though it’s unclear what that equates to in quantity or dose at this time.

Will you line up to be a day-one patient in Columbus’ growing MMJ scene? Let us know your thoughts in the comments

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Health & Fitness

Float, flow, stretch, and breathe toward a healthier you

614now

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Being the best possible you is about more than just eating healthy and working out. It’s about mind, body, and spiritual fitness as well. Fortunately the city is home to a bevy of experts, practitioners, and spas to help you find your bliss and be the best possible you.

1. Tune Everything Out

Floatation therapy uses a pool of approximately 10 inches of heavily infused epsom salt water as a form of pseudo sensory deprivation to help you achieve complete peacefulness. The idea is to use floating to achieve the same state of mind as right before you fall asleep at night where your mind is at ease and your body has fully relaxed. You’re encouraged to focus on your breathing and meditate. For a fully immersive experience, float tanks can be encapsulated. Drifting away in an hour-long session, users have reported feeling calmer, getting a better night’s sleep, and feeling more in tune with their mind and body.

Check out: Ebb & Float, ebbfloat.com  |  True Rest Float Spa, truerest.com

2. Manage Pain

Acupuncture is a form of Chinese medicine in which sterile needles are placed on “meridians,” or lines of energy running along the body which correspond to organ systems. Acupuncture is used to treat a variety of conditions and provide pain relief, possibly by competing with pain signals to the brain. Cupping can be used as a complementary therapy to acupuncture and offers some effects of deep tissue massages by placing glass cups (often on the back) to create suction and increase blood flow, augmenting other benefits of acupressure practices. 

Check out: Urban Acupuncture Center, urbanacupuncturecenter.org |12 Meridians Acupuncture, 12meridiansacupuncture.com

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3. Release Tension, Stretch, and Increase Flexibility

Thai yoga, also referred to as Thai body work, is not your traditional take on massages. Instead of lying still while a massage therapist works on your body, Thai yoga has specialists that move, stretch, and position your body in a multitude of positions to best help your troubled areas, which could be great for people who struggle with lower back pain or stress-caused conditions. The theory behind Thai yoga goes back to Ayurveda medicine, developed in India, where the practice was based on a balance of mind, body, and spirit through energies in the body. Thai yoga hopes to channel these energies through massage, compression, and stretching and allow them to flow more freely. The practice features various techniques dependent on how your body is feeling that day; this could mean the use of oils, or the use of voice with mantras. Beyond a more well-stretched and massaged feeling afterwards, many users said they feel rejuvenated mentally and spiritually. 

Check out: Jai Center For Wellness, jaicenterforwellness.com |Reden Yoga, redenyoga.com

4. Breathe Better

Halotherapy is the therapeutic use of a room lined from ceiling to floor in large crystal salt to simulate the cool but dry atmosphere of a natural salt cave. A device (appropriately named the halogenerator) smashes salt into microscopic pieces, allowing them to be released in the air through ventilation systems.

In 45-minute sessions, users can relax and breathe in the salty air, which has been claimed to potentially alleviate breathing issues such as asthma or allergies. Additionally, the calm, quiet, and dark rooms are perfect for a moment of mediation. The salt has been also said to help with skin bacteria and impurities, similar to popular mud masks made with minerals from the Dead Sea.

Check out: Tranquility Salt Cave, tranquilitysaltcave.com |Philosophi Salon and Salt Spa, philosophisalon.com

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Health & Fitness

Refresh Resolution: 14 cheap, free ways to fulfill your health goals

Kelsey Lawrence

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Getting in shape is one of the most popular New Year’s resolutions. Plus, after all that holiday binging, your body is begging for some tlc.

Getting in shape can be expensive but it doesn’t have to be! Below is a list of 14 ways to have a healthy New Year.

Planet Fitness

Multiple locations

$1 down, $10 a month, no commitment, now through January 15.
As a member, you’ll have access to a full workout facility 24/7, over 50 group training sessions per week, and Free Pizza Mondays (because you can’t be good all the time).

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Crushing it Columbus

333 W Broad St., Columbus

No fancy equipment, no professional facility, just a good old-fashioned workout. Crushing it Columbus meets every Wednesday at 6:15am on the stairs of COSI to sweat it out.
Everyone is welcomed, no matter the experience level.

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Queer Yoga

535 E Whittier St., Columbus

Looking to get fit in a safe(r) space? Queer Yoga offers $6 yoga classes every Tuesday. Yoga mats are encouraged and all are welcome.

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Winter Hike

Multiple locations

Columbus and Franklin County Metro Parks are offering several winter hiking events throughout the season. Three Creeks, Scioto Audubon, and Prairie Oaks are just a few of the participating parks. Some of them are pet friendly too!

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Lululemon

Multiple locations

Work off that Sunday brunch with free yoga at Lululemon’s Easton and Polaris locations. All experience levels welcome!

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Cap City Salsa

566 W Rich St., Columbus

Dance those pounds away with a four week salsa course hosted by Cap City Salsa. For $12 per session, you’ll learn some salsa basics for beginners!

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Get Connected

3535 Olentangy River Rd, Columbus

Supplement your workout with healthy thought processes. Ohio Health is offering a free six week course focusing on the topics of chronic illness, healthy eating and mental wellness.

This women’s health class runs Jan 28- Mar 4th and registration is required.

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The Fitness Loft

625 Parsons Ave., Columbus

The fitness loft offers a variety of classes from cycling to zumba to boxing. They’re currently offering a Groupon special, plus one-year memberships for 20 percent off and six-month memberships for 10 percent off for new and current members.

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Kinetic Climbing & Fitness

717 Hadley Dr., Columbus

Switch up your workout and have an adventure at Kinetic. Grab a climbing buddy or collect a whole group to save big on Groupon.

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Ice Skating

Multiple locations

Break a cool sweat at one of Columbus’ ice rinks. Head to one of Ohio Health’s Chiller Ice Rinks, where public skating is available throughout the week for under $10. They also offer Friday Night Meltdown, a public skating event with a DJ.

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Nutrition 101

3969 Trueman Blvd., Hilliard

They say that abs are made in the kitchen, so learn how to properly fuel your body with Dr Kevin Sarich and Ali Cooper as they lead free health classes on how to lose weight with healthy eating. Reservations required.

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Babes HIIT

Multiple locations

Babes HIIT Columbus offers several cheap and free monthly fitness events at numerous locations in the area. They offer free winter hikes, champagne and yoga, Fitt camp and so much more.

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Yoga On High

1020 Dennison Ave. Suite 202, Columbus

Yoga on high offers free (donation based) ABC inclusive yoga classes every Saturday from 2-3pm. Each week features a different teacher and style of yoga so you’ll never get bored! Registration is required and accessible through their website.

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Crossfit Clintonville

609 Oakland Park Ave., Columbus

Interested in Crossfit? This Clintonville gym offers free community classes every Saturday at 10am. This three class trials gives you the opportunity to dip your toes into the pool of crossfit. No registration is necessary, just show up!

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