Connect with us

Health & Fitness

Rediscovering Columbus: Wildlife

Yes, ‘goat yoga’ is a thing—and you’re gonna wanna try it. Meet the geniuses behind the workout we think is Greatest Of All-Time. Dana Bernstein and Katherine Harrison are a match made in nanny goat nirvana. Harrison herds a group of goats, and plenty of other critters on her farm. Bernstein is a capital city [...]
Jeni Ruisch



Yes, ‘goat yoga’ is a thing—and you’re gonna wanna try it.

Meet the geniuses behind the workout we think is Greatest Of All-Time.

Dana Bernstein and Katherine Harrison are a match made in nanny goat nirvana. Harrison herds a group of goats, and plenty of other critters on her farm. Bernstein is a capital city yogi with a fondness for creatures, fitness, and wide open spaces. Harrison plans and hosts weddings and events at the Hangar at Harrison Farm. They met when they were introduced by a mutual friend as Bernstein planned her wedding. Harrison, who loves to share her earthy lifestyle with others, invited Bernstein to teach an open-air class on her property.

“She introduced me to yoga, and the goats adored her when she visited the farm.  As our friendship grew—knowing that we worked together so well on the coordination of her wedding—it made perfect sense to try bringing our loves of goats and yoga together,” Harrison said. For me and the animals this has truly been life-changing, as the support from our community has allowed the farm to grow in remarkable ways.”

And for those in central Ohio looking to find new ways to activate healthy habits, it’s a workout and a story. Sure, “goat yoga” sounds weird, but when you hear Bernstein describe it, it makes all the sense in the world. So…yoga, just with more cute?

“There are certain human-friendly goats out of the herd that don’t mind and maybe even like the attention—and also the extra feed,” she said. “The goats can be comic relief as they bicker over who gets the sweet feed first or race across a row of yogis. They can be a healing presence, curling up on a mat and falling asleep. They sometimes nudge a student for a pet and look at you with their sweet little faces. A lot of times they make weird noises. I personally am convinced that yoga classes are 100 percent more adorable, funny and heartwarming with goats. For some who are intimidated by yoga in the first place, Bernstein says there is nothing to fear—even if you’ve had a dark experience with a petting zoo buried in your past. The goats on the farm were bottle fed at birth so they are just some cute, docile, and curious little creatures roaming the area. And as they say, sometimes you just gotta face your fears…

“These goats are selected (or seemingly select themselves) to be around humans. Goats are most definitely not domesticated animals, but there are some that are super-sweet and friendly. These are the ones that come to our yoga classes,” she said. “The front row gets a lot of attention, but the back row might be a good place to start.”

Well, and if you do love goats, the front row will earn you a spot in the animals’ good graces, nearly immediately.

“It is fascinating to see how they associate the arrival of the yogis with the imminent opportunity to enjoy sweet feed,” Harrison said. “As yogis start placing their mats on the lawn in front of the barn, the yoga goats line up eagerly at the gate awaiting the moment they get to make their grand entrance!  Goats truly act on instinct—versus thought—and they have come to associate very good things with the arrival of yogis to the farm.”

Now, in their third season, Goat Yoga at Harrison is growing wildly in popularity,  with people taking part in the sessions from as far away as California, Texas, Iowa, Virginia—even Israel.

“I suspect people are first intrigued by the novelty of ‘goat yoga,’ but I perceive that many of them find something special about this farm and its animals which brings them back,” Harrison said. “We have numerous repeat attendees, and we have met so many amazing individuals because of the yoga classes. This farm has brought me comfort, challenge, and peace throughout my days. It gives me great joy to see it do that for others, as well. I always knew this farm was capable of so much, and I am incredibly grateful for the support which our community gives us.”

Continue Reading

Health & Fitness

Truth or Trend: “His” vs “Her” portions

Becca Kirian RD, LD, CNSC



It’s not uncommon to scroll through Instagram and see beautiful plates of food labeled “his” and “hers.” Typically the “his” plate is larger in all portions of proteins, carbohydrates, and fats.

But, this depiction of portioning is inaccurate and can be damaging to the way women satisfy their hunger.

Gender does not determine the quantity of food people “should” eat. From a science perspective, there are so many variables that affect metabolic rates that are not specific to sex, such as amount of muscle mass, fat mass, location of these deposits, physical activity, and more. 

For example, a very active, self-identified woman with high lean body mass can have significantly higher maintenance caloric needs compared to a more sedentary male identifying person.

Take-away: Don’t let social media tell you that gender determines the amount you deserve to eat. Listen to your body and your hunger cues. Fuel your body for what you need!

Continue Reading

Health & Fitness

Truth or Trend: Late night eats at Steak ‘n’ Shake

Becca Kirian RD, LD, CNSC



Waist trainers, crash diets, colon cleanses—all things touted as the next miracle solution for weight loss. With the help of our new Registered Dietitian columnist, we’ll sort out the truth from the trash when it comes to health trends on your social media feeds, and provide healthy, sustainable alternatives for those to-good-to-be-true fixes. Welcome to Truth or Trend.

Steak ‘n’ Shake; a long-standing staple for a greasy, late night bite to eat. While "Eat This, Not That!" calls their signature items “two of the most precarious foods on the planet” on Instagram, is their fear mongering all it claims to be? Stick with me as I explore the truth behind a post by the account comparing the healthiness of two popular menu items: a Single Steakburger with Thin 'n Crispy Fries v. Portobello and a Swiss Steakburger.

First, the nutrition information provided for the two options shown in the post is inaccurate (click here to see more). Additionally, the caption claims most shakes are more than 500 calories and most salad options are 600 calories or less which is an incorrect generalization.

And while the Single Steakburger with Thin 'n Crispy Fries is the lower-calorie option like "Eat This, Not That!" says, what the post doesn’t account for are some other important nutrient factors that set the two options apart.

The Single Steakburger with Thin 'n Crispy Fries combination has 1380 mg sodium, which is 60% of the maximum recommended daily intake (2300 mg) in one meal, compared to just 890 in the Portobello and Swiss burger. The “Not this” option also boasts a higher protein content of 29 g compared to 17 g in the combination and about half the carbohydrates at 36 g v. 62 g.


There are pros and cons to each of the menu items here, so saying to “Eat this, not that” is painting broad strokes. If you’re a patron of fast food chains, remember to review and weigh all the nutritional facts before making a decision about which one is "healthier." Or, if you’re out for a special late night treat, choose the option that is going to satisfy you!

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian, currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC, a company dedicated to using evidenced-based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness.Follow Becca on Instagram!

Continue Reading

Health & Fitness

Twerk it! Studio Rouge combines dance and exercise for booty-lifting benefits




Studio Rouge in Grandview isn’t your average fitness studio. Here you’ll find classes in pole dancing, aerial fitness, and exotic dancing—including the aptly-named “Twerkout” class. And it’s not just for those who want to be on stage.

The butt-lifting Twerkout class doubles as both sensuality and body positivity lessons for all. Taught by Tracy Ruby, she prides herself on being aptly coined “twerk technician,” having taken lap dance and pole dance classes at Studio Rouge before becoming a regular instructor.

“It’s so much fun to see other people who come in, not sure what’s going to happen, and find that they can do it,” Ruby says. “The idea behind Twerkout is to take ‘twerk’ and make it a workout—to give people a new dance environment where they can come and they can learn new skills. [They can] take those home or to the club or wherever they want to do their new booty-poppin’ moves.”

Photos: Stef Streb

Ruby first assesses the physical needs and limitations of the class, combining twerk moves with traditional exercises as a mash-up with the ideal butt lift.

“If you go through Instagram, you can plug in ‘twerk’ and see all these different people coming up with different moves that work really well for their bodies, but during Twerkout, there are certain moves that’ll work for one person that won’t work for another,” she says. “Our booties are all shaped differently; our bodies all work differently. When you see people on Instagram, they’ve found all these moves, put them together, and they got their booties to twerk in these magnetical, amazing ways.”

While visitors may scroll through Instagram before class to get a gauge of what they can expect from Twerkout, Ruby insists upon using repetition in areas where guests may feel they’re lacking. “You build natural muscles with, for instance, twerk, where you’re working specific calisthenics to enhance your sense of your motions,” she says. “It’s healthier. I mean you’re building your muscles. You’re not just implanting new material. We do a lot of squats in class, because that’s where you’re going to help get your leg joints, back joints and muscles in these areas to be more responsive and stronger.”

As Ruby encourages doing squats outside of Twerkout, she also stresses the importance of proper form with an extensive warm-up to match. “We do quite a bit of warming up of the spine so that your back is ready for all that we’re going to ask of it. Then we’ll go into some twerk drills, which is where the workout kind of kicks up and we’ll have some traditional exercises along with learning new twerk skills,” she says. “We will go through some core moves for twerk, that are specifically for a twerk and then we’ll start putting together some choreography […] based on those core moves, maybe adding in some new ones. Once we have our choreography built, we will run through it a few times so that you’ve got something to take with you, and then there’s a cool-down period.”

Twerkout guests may struggle during a session, but Ruby firmly assures that she won’t let her class fail. “Say one move is not working for you in class. If it’s not working for you there, keep working on it. It may just never be your move, you may not care for it. That’s fine. That happens in all kinds of classes,” she says. “Burpees, for example, [are] not everybody’s favorite. Some people are good at them and love them. Other people do not, but you can keep working at it, get better and eventually master these skills.”

Ruby indulges in plain yogurt and granola as a protein-oriented go-to snack following a session of Twerkout, and she encourages her class to enjoy any food that nourishes and energizes their bodies, er, booties. Following this downtime, she looks forward to amping her class back into gear.

“There is never a moment where I’m not encouraging you. Everybody has a moment every day when they wanna give up. My job as the instructor is to help motivate that person and everyone else to keep moving, just keep going. The studio itself is built around self-love and finding ways that you appreciate your own body and can share that with yourself and others,” she says. “Come in and see what it’s about! It’s an hour, okay? So you’re not going to spend five hours with me doing something you don’t like, and I promise you’ll have fun.”

Find out more about classes at Studio Rouge in Grandview at

Continue Reading

No mo’ FOMO

Missing out sucks. That's why our daily email is so important. You'll be up-to-date on the latest happenings and things to do in Cbus + be the first to snag our daily giveaways

Shop Now!

The Magazines