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Behind the Handle: See why @WholeLivingLauren’s 35k followers love her

Kelsey Lawrence

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Welcome to Behind the Handle where we catch up with one of Columbus’ many busy Instagram influencers—be they fitness, fashion, food, or fun—to see just how they balance work, life, and play. And, of course, we get to the bottom of how they have so many followers!

Lauren Blake, RD, LDN, CHWC has been featured on Dr. Oz, Today.com, Fitness Magazine, The Huffington Post, Health.com, and many more for her expertise in dietetics. On Instagram, more than 35k people have smashed the follow button to keep up with @wholelifelauren on her journey through food, health, parenthood, and life!

614NOW: How did you get started with your account? Did it start off as a personal account?

Lauren: “I started using Instagram strictly for personal use. I think when the app first came out, people used it for purely personal reasons. I started posting pictures of food because I’ve always been interested in health and nutrition and that was just something i was really passionate about and something I was doing all the time: cooking and experimenting with different things. So I started posting photos of food and other people were doing that too but it was certainly what it is today in terms of the food community.”

“So, from there I just started connecting with people very organically and the account started  growing and people started to say ‘hey, you should start a blog,’ so I did and that’s when i changed my Instagram handle, around 2014.

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“At that point, it was purely a hobby, it wasn’t my job at that point. It was just, I kind of identified with the brand that I wanted to create, which was really just naming something I was already doing. @wholelivinglauren is my business account, but I post a lot of personal things on there. I post about travel, I post pictures of my family, pictures of my home.”

“I want people to be able to navigate seamlessly between the blog and my social media accounts. I’m definitely more active on social media than my blog, but I make sure to post pretty regularly to my blog as well.”

“It’s not so much a blog as a business website. The blog is just one piece of it that lives on my website. So my website serves a great purpose for me because it’s a landing page for my business. It showcase the different services i offer with individual clients, with business consulting, it highlights different projects I’ve done, different national and international media outlets that i’ve been featured in.”

“I’ve gotten a lot of opportunities because of my online presence. I’ve worked really hard but i will say that having the visibility of that is certainly a benefit of what I do.”

614NOW: When did you feel like you were successful?

Lauren: “I feel like it’s hard to define a moment when you’re success because there’s always new goals (you’re never done), which is great but it’s also hard. The hustle is real, you’ve always gotta keep up with things. There’s always bigger better more etc. it’s easy to get caught up in that, and I try really hard not to. Of course, the number of followers is important, But I really try not to get caught up with that. What I care most about is really engaging with the people I connect with. That’s really important to me.”

“The power of social media is incredible. To be able to meet friends through social media and Instagram is incredible. I had the opportunity to be on the Dr. OZ show in 2015 because one of the producers had been following me for years and she wanted me to come on and be part of a segment. That’s an opportunity I wouldn’t have had if it weren’t for Instagram.”

614NOW: Do you find yourself getting stressed about having to keep up with your business, website, and social media accounts? How do you unplug?

Lauren: “It’s something that’s incredibly important. I know for me and for everyone too, it’s a weird world that we live in because everything is instant and 24/7 and it can be so easy to get in that scrolling trap and comparison trap. I think that’s how people get down and out: mindlessly scrolling all the time, they’re spending so much time on social media that it’s impossible not to compare and not to feel like you’re not good enough. All those things exist and that’s the hard thing about social media and I am very aware of those things personally.”

“What i try to do is time block. When I’m planning out my day, I time block time for Instagram. From 9-9:30 for example, responding to comments, etc and then I put it down. I have to display a lot of self control with that and sometimes I do a better job than others, but that’s really the goal.”

“When my husband gets home from work, we really try not to be on our phones. It’s a really important time for us to connect, to not be distracted by social media and everything on our phone. Another thing too, is we have an 18-month-old son and I have become acutely aware of the fact that I don’t want him to see me on my phone all the time. I have to set those boundaries for myself.”

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Photos: A kick-ass night at FIT Week Kick-Off Party

614now

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Happy FIT Week, Columbus! You got things off to a rip-roaring start at our Kick-Off Party last night at Strongwater.

You hung in there through killer 15-minute workouts like true champions! We’re sure this is a testament to the strength and power you’ll show all this week during all the fun, exciting classes you signed up for.

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And a huge shoutout to all the awesome local companies who came out to share their goods and services with all the curious healthy people in Columbus. Be sure to use for FIT pass to cash in on discounts from these places and more this week, including from our sponsor Bibibop!

It was an awesome night last night and we can’t wait to see what you’ve got as FIT Week continues!

All photos by Rebecca Tien

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TBT: (614) Magazine celebrates 10 years

Mike Thomas

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Where were you ten years ago? If you’re anything like me, looking back that far gives you a serious case of the cringes. I’ll spare you the details, but if I had to do it all over again, there’s more than one thing I’d do differently (no, former me. I don’t care how hungover you are, Four Loko is not an acceptable breakfast beverage).

While most of us are subject to the follies of youth, that’s simply not the case for (614) Magazine, which turns 10 as of this year’s April issue (on newsracks now!).

Since the beginning, (614) has strived (striven?) to showcase the best that our fair city has to offer. It’s a mission that continues to this day, a decade later, and it’s something that we tackle with the same sense of wonder and optimism that has carried this publication from the beginning.

OK, so maybe there have been some growing pains. We’ve fiddled with the format and bid fond farewells to an editor or two. But, that’s nothing compared to the changes this city has experienced since 2009.

For this week’s edition of TBT, we’ll take a look back at the first issue of the magazine that you graciously embraced as part of the fabric of the city a full decade ago.

Events

Our events calendar remains the go-to spot to keep up to date with what’s hip and happening in the city. The first-ever event in the first-ever issue screams “2009” louder than a Black Eyed Peas playlist blaring from an I-Phone 3G:

Democrats in office? Stimulus package? The promise of booze on the statehouse lawn? This event somehow makes us long for the time of one of the worst recessions in US history. (We could take or leave The Crash Test Dummies, though. Talk about a blast from the past!)

For a time, (614) rocked a separate calendar featuring upcoming concerts. Looking back on this first edition suggests that while much has changed since 2009, when it comes to our collective musical tastes, much remains the same.

The likes of Morrissey and The Black Keys are still actively touring in 2019, and Dr. Dog and The Spikedrivers continue to delight the local scene. If it came right down to it, this calendar might not look out of place in a 2019 issue of the mag. One thing’s for sure, if Diplo came to town today, he’d probably have to upgrade to a larger venue than Skully’s.

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Content

Our approach to restaurant previews hasn’t changed all that much since the beginning. We’ve always tried to give you the scoop on the latest and greatest eateries from across central Ohio. Columbus food and drink is a constantly morphing landscape, and nothing highlights that more than a quick glance at our food section. The past ten years have seen some great concepts open in our city, and we’ve said goodbye to some favorites as well (RIP Barrio).

It’s all fun and games until somebody fills in that crossword puzzle you were saving for your lunch break. The puzzles section is one recurring feature that’s fallen by the wayside in the years since 2009. Would you like to see it resurrected?

The People

Like the city itself, we’ve seen many faces come and go over the years at (614). However, many of the contributors who were with us for this first issue are still part of the team to this day! Talk about commitment.

More than anything, we want to take the time to thank you, our dear readers, on the occasion of the magazine’s tenth anniversary. What we do would not be possible without you! We may not be perfect, but we’ve come a long way in the past ten years. Thanks for taking this journey with us—here’s to the next ten!

What are some of your favorite memories of Columbus and (614) Magazine from the past decade? Any old features you would like to see revived? Let us know in the comments!

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Medical marijuana arrives in Columbus next week

Mike Thomas

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Got your card? Terrasana – central Ohio’s first dispensary for medical marijuana – will open to patients in Ohio’s medical marijuana program this Tuesday, March 26th.

https://www.instagram.com/p/BpJ7V7gFgau/

The dispensary which also has plans for locations in Cleveland, Fremont, and Springfield Ohio will open at 656 Grandview Avenue.

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According to the company’s website, Terrasana’s goal is to connect high quality cannabis to patients in need with a doctor-driven approach focused on education.

Prices for the dispensary’s products start at 40 dollars per unit, though it’s unclear what that equates to in quantity or dose at this time.

Will you line up to be a day-one patient in Columbus’ growing MMJ scene? Let us know your thoughts in the comments

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