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Medical marijuana arrives in Columbus next week

Mike Thomas

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Got your card? Terrasana – central Ohio’s first dispensary for medical marijuana – will open to patients in Ohio’s medical marijuana program this Tuesday, March 26th.

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The dispensary which also has plans for locations in Cleveland, Fremont, and Springfield Ohio will open at 656 Grandview Avenue.

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According to the company’s website, Terrasana’s goal is to connect high quality cannabis to patients in need with a doctor-driven approach focused on education.

Prices for the dispensary’s products start at 40 dollars per unit, though it’s unclear what that equates to in quantity or dose at this time.

Will you line up to be a day-one patient in Columbus’ growing MMJ scene? Let us know your thoughts in the comments

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Health & Fitness

Float, flow, stretch, and breathe toward a healthier you

614now

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Being the best possible you is about more than just eating healthy and working out. It’s about mind, body, and spiritual fitness as well. Fortunately the city is home to a bevy of experts, practitioners, and spas to help you find your bliss and be the best possible you.

1. Tune Everything Out

Floatation therapy uses a pool of approximately 10 inches of heavily infused epsom salt water as a form of pseudo sensory deprivation to help you achieve complete peacefulness. The idea is to use floating to achieve the same state of mind as right before you fall asleep at night where your mind is at ease and your body has fully relaxed. You’re encouraged to focus on your breathing and meditate. For a fully immersive experience, float tanks can be encapsulated. Drifting away in an hour-long session, users have reported feeling calmer, getting a better night’s sleep, and feeling more in tune with their mind and body.

Check out: Ebb & Float, ebbfloat.com  |  True Rest Float Spa, truerest.com

2. Manage Pain

Acupuncture is a form of Chinese medicine in which sterile needles are placed on “meridians,” or lines of energy running along the body which correspond to organ systems. Acupuncture is used to treat a variety of conditions and provide pain relief, possibly by competing with pain signals to the brain. Cupping can be used as a complementary therapy to acupuncture and offers some effects of deep tissue massages by placing glass cups (often on the back) to create suction and increase blood flow, augmenting other benefits of acupressure practices. 

Check out: Urban Acupuncture Center, urbanacupuncturecenter.org |12 Meridians Acupuncture, 12meridiansacupuncture.com

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3. Release Tension, Stretch, and Increase Flexibility

Thai yoga, also referred to as Thai body work, is not your traditional take on massages. Instead of lying still while a massage therapist works on your body, Thai yoga has specialists that move, stretch, and position your body in a multitude of positions to best help your troubled areas, which could be great for people who struggle with lower back pain or stress-caused conditions. The theory behind Thai yoga goes back to Ayurveda medicine, developed in India, where the practice was based on a balance of mind, body, and spirit through energies in the body. Thai yoga hopes to channel these energies through massage, compression, and stretching and allow them to flow more freely. The practice features various techniques dependent on how your body is feeling that day; this could mean the use of oils, or the use of voice with mantras. Beyond a more well-stretched and massaged feeling afterwards, many users said they feel rejuvenated mentally and spiritually. 

Check out: Jai Center For Wellness, jaicenterforwellness.com |Reden Yoga, redenyoga.com

4. Breathe Better

Halotherapy is the therapeutic use of a room lined from ceiling to floor in large crystal salt to simulate the cool but dry atmosphere of a natural salt cave. A device (appropriately named the halogenerator) smashes salt into microscopic pieces, allowing them to be released in the air through ventilation systems.

In 45-minute sessions, users can relax and breathe in the salty air, which has been claimed to potentially alleviate breathing issues such as asthma or allergies. Additionally, the calm, quiet, and dark rooms are perfect for a moment of mediation. The salt has been also said to help with skin bacteria and impurities, similar to popular mud masks made with minerals from the Dead Sea.

Check out: Tranquility Salt Cave, tranquilitysaltcave.com |Philosophi Salon and Salt Spa, philosophisalon.com

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Health & Fitness

Refresh Resolution: 14 cheap, free ways to fulfill your health goals

Kelsey Lawrence

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Getting in shape is one of the most popular New Year’s resolutions. Plus, after all that holiday binging, your body is begging for some tlc.

Getting in shape can be expensive but it doesn’t have to be! Below is a list of 14 ways to have a healthy New Year.

Planet Fitness

Multiple locations

$1 down, $10 a month, no commitment, now through January 15.
As a member, you’ll have access to a full workout facility 24/7, over 50 group training sessions per week, and Free Pizza Mondays (because you can’t be good all the time).

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Crushing it Columbus

333 W Broad St., Columbus

No fancy equipment, no professional facility, just a good old-fashioned workout. Crushing it Columbus meets every Wednesday at 6:15am on the stairs of COSI to sweat it out.
Everyone is welcomed, no matter the experience level.

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Queer Yoga

535 E Whittier St., Columbus

Looking to get fit in a safe(r) space? Queer Yoga offers $6 yoga classes every Tuesday. Yoga mats are encouraged and all are welcome.

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Winter Hike

Multiple locations

Columbus and Franklin County Metro Parks are offering several winter hiking events throughout the season. Three Creeks, Scioto Audubon, and Prairie Oaks are just a few of the participating parks. Some of them are pet friendly too!

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Lululemon

Multiple locations

Work off that Sunday brunch with free yoga at Lululemon’s Easton and Polaris locations. All experience levels welcome!

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Cap City Salsa

566 W Rich St., Columbus

Dance those pounds away with a four week salsa course hosted by Cap City Salsa. For $12 per session, you’ll learn some salsa basics for beginners!

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Get Connected

3535 Olentangy River Rd, Columbus

Supplement your workout with healthy thought processes. Ohio Health is offering a free six week course focusing on the topics of chronic illness, healthy eating and mental wellness.

This women’s health class runs Jan 28- Mar 4th and registration is required.

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The Fitness Loft

625 Parsons Ave., Columbus

The fitness loft offers a variety of classes from cycling to zumba to boxing. They’re currently offering a Groupon special, plus one-year memberships for 20 percent off and six-month memberships for 10 percent off for new and current members.

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Kinetic Climbing & Fitness

717 Hadley Dr., Columbus

Switch up your workout and have an adventure at Kinetic. Grab a climbing buddy or collect a whole group to save big on Groupon.

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Ice Skating

Multiple locations

Break a cool sweat at one of Columbus’ ice rinks. Head to one of Ohio Health’s Chiller Ice Rinks, where public skating is available throughout the week for under $10. They also offer Friday Night Meltdown, a public skating event with a DJ.

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Nutrition 101

3969 Trueman Blvd., Hilliard

They say that abs are made in the kitchen, so learn how to properly fuel your body with Dr Kevin Sarich and Ali Cooper as they lead free health classes on how to lose weight with healthy eating. Reservations required.

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Babes HIIT

Multiple locations

Babes HIIT Columbus offers several cheap and free monthly fitness events at numerous locations in the area. They offer free winter hikes, champagne and yoga, Fitt camp and so much more.

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Yoga On High

1020 Dennison Ave. Suite 202, Columbus

Yoga on high offers free (donation based) ABC inclusive yoga classes every Saturday from 2-3pm. Each week features a different teacher and style of yoga so you’ll never get bored! Registration is required and accessible through their website.

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Crossfit Clintonville

609 Oakland Park Ave., Columbus

Interested in Crossfit? This Clintonville gym offers free community classes every Saturday at 10am. This three class trials gives you the opportunity to dip your toes into the pool of crossfit. No registration is necessary, just show up!

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Health & Fitness

Light Years Ahead

The cult of nerd culture has eclipsed the “mother’s basement” jokes, and the losing-the-head-cheerleader-to-the-quarterback tropes. Someone who got his start building computers in his garage is now one of the richest men in the world, fan conventions are a multi-billion dollar industry, and the MVP at any company is the IT guy. (I’m lookin’ at [...]
Jeni Ruisch

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The cult of nerd culture has eclipsed the “mother’s basement” jokes, and the losing-the-head-cheerleader-to-the-quarterback tropes. Someone who got his start building computers in his garage is now one of the richest men in the world, fan conventions are a multi-billion dollar industry, and the MVP at any company is the IT guy. (I’m lookin’ at you, Mike.) It’s revenge of the nerds, baby, and now they’ve weaponized.

Tom Amoroso is the owner and head instructor at Columbus Saber Academy, and he has over 30 years of formal martial arts weapon training under his belt. By day, he works a straight-laced job with Chase, and by night, he dons the armor of a superhero, and battles villains with a nerd’s favorite weapon.

“My level of geekdom outside of here is pretty high,” he said. “But in here, these guys blow me away.”

For decades, Amoroso has been studying the blade, but before that, he was just a ’70s kid who fell in love with a galaxy far, far away. Despite the fantasy involved, Amoroso is using his skills as a swordsman to pass on his learning to his students, some of whom have become instructors themselves.

“It’s structured as a true sword art. It is cuts, blocks, partner drills, stances, distancing, timing, strategy, all built in. It’s not just hitting each other with lightsabers. But we do get to hit each other with lightsabers, too. Which is fun.”

Now in its third year of existence, CSA has done a little bouncing around before finding its home on the North Side. A large, open studio concept, the room houses racks of painted gear, fluttering banners hanging from the ceiling, and a full floor mat on which the students practice. True to its screen inspiration, the academy also teaches stage combat, which features flourishes and looping movements that would be useless in a real battle. But boy, does it look cool.

As Amoroso explains the basics of fighting styles, he casually swings a saber that has sound effects built in. [Author’s note: I found myself laughing giddily when he did this.]

“It doesn’t matter who you are or how old you are, when you turn that on, it’s so cool.”

It is, indeed.

The benefits of lessons with a saber don’t end at giddy nerdery. Focusing on footwork and movement, Amoroso says that form is incredibly important.

“Fencing is a great sport to improve your legs and your knees. If you do it right, you keep the alignment with your knee, your ankle, your body all together, you’ll prolong the life of your joints, it’s not damaging. You’re moving your entire body. It’s not just your arms, it’s not just your wrists. Where you step, your hips, your shoulders, your body, all moves into that cut.”

Each class starts with a warm up of push ups and planks. Lunges and squats are incorporated into the walking movements during the lesson. But the physical benefits don’t end there. Two pounds might not sound like a lot, but swinging around two pounds for two hours will help you develop core strength, and give you a good upper body workout. Indeed, even the seasoned instructors, when sparring in full gear, emerged from their masks ruddy-faced, sweaty, and breathing heavily.

Beyond finding a novel way to work out, there is a key to the draw and success of CSA. It’s a community hub where people can gather around their favorite subjects the way sports nuts have always been able to discuss the latest bad calls over beers, or while hitting a few balls at the driving range. It might not sound like much, but for people of a certain age, this love is what used to get you shoved in a locker.

“Because we are all geeks, we get folks that are very reserved, very introverted. It’s a good place where they can just be themselves. Yes, we’re playing with lightsabers. Yes, we’re all Star Wars nerds, but we are also martial artists.”

Kids can benefit from the classes as much as kids-at-heart. Amoroso speaks of confidence-building in children, and seeing patience and control bloom in previously wild kids as they learn the routines, strikes, and blocks of the dance of swordplay. The practice is egalitarian by nature, welcoming students from all backgrounds, and of all ability levels.

“There’s no strength advantage. Male, female, age range [doesn’t matter]. It’s about understanding your opponent, it’s about understanding yourself. It’s a game of patience, it’s a game of thinking.”

Though welcoming to beginners, it takes practice to bring form to your skill set, and be able to emulate the twirling fury of the onscreen fights of light we all grew up with. As a wise little green man once said,

“Patience you must have, my young padawan.”

Columbus Saber Academy offers unlimited classes for adults and children for a very reasonable flat fee per month. They will be hosting the Midwest regional full contact tournament on September 29th. For more, visit columbussaberacademy.com.

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