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Refresh Resolution: 14 cheap, free ways to fulfill your health goals

Kelsey Lawrence

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Getting in shape is one of the most popular New Year’s resolutions. Plus, after all that holiday binging, your body is begging for some tlc.

Getting in shape can be expensive but it doesn’t have to be! Below is a list of 14 ways to have a healthy New Year.

Planet Fitness

Multiple locations

$1 down, $10 a month, no commitment, now through January 15.
As a member, you’ll have access to a full workout facility 24/7, over 50 group training sessions per week, and Free Pizza Mondays (because you can’t be good all the time).

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Crushing it Columbus

333 W Broad St., Columbus

No fancy equipment, no professional facility, just a good old-fashioned workout. Crushing it Columbus meets every Wednesday at 6:15am on the stairs of COSI to sweat it out.
Everyone is welcomed, no matter the experience level.

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Queer Yoga

535 E Whittier St., Columbus

Looking to get fit in a safe(r) space? Queer Yoga offers $6 yoga classes every Tuesday. Yoga mats are encouraged and all are welcome.

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Winter Hike

Multiple locations

Columbus and Franklin County Metro Parks are offering several winter hiking events throughout the season. Three Creeks, Scioto Audubon, and Prairie Oaks are just a few of the participating parks. Some of them are pet friendly too!

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Lululemon

Multiple locations

Work off that Sunday brunch with free yoga at Lululemon’s Easton and Polaris locations. All experience levels welcome!

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Cap City Salsa

566 W Rich St., Columbus

Dance those pounds away with a four week salsa course hosted by Cap City Salsa. For $12 per session, you’ll learn some salsa basics for beginners!

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Get Connected

3535 Olentangy River Rd, Columbus

Supplement your workout with healthy thought processes. Ohio Health is offering a free six week course focusing on the topics of chronic illness, healthy eating and mental wellness.

This women’s health class runs Jan 28- Mar 4th and registration is required.

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The Fitness Loft

625 Parsons Ave., Columbus

The fitness loft offers a variety of classes from cycling to zumba to boxing. They’re currently offering a Groupon special, plus one-year memberships for 20 percent off and six-month memberships for 10 percent off for new and current members.

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Kinetic Climbing & Fitness

717 Hadley Dr., Columbus

Switch up your workout and have an adventure at Kinetic. Grab a climbing buddy or collect a whole group to save big on Groupon.

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Ice Skating

Multiple locations

Break a cool sweat at one of Columbus’ ice rinks. Head to one of Ohio Health’s Chiller Ice Rinks, where public skating is available throughout the week for under $10. They also offer Friday Night Meltdown, a public skating event with a DJ.

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Nutrition 101

3969 Trueman Blvd., Hilliard

They say that abs are made in the kitchen, so learn how to properly fuel your body with Dr Kevin Sarich and Ali Cooper as they lead free health classes on how to lose weight with healthy eating. Reservations required.

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Babes HIIT

Multiple locations

Babes HIIT Columbus offers several cheap and free monthly fitness events at numerous locations in the area. They offer free winter hikes, champagne and yoga, Fitt camp and so much more.

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Yoga On High

1020 Dennison Ave. Suite 202, Columbus

Yoga on high offers free (donation based) ABC inclusive yoga classes every Saturday from 2-3pm. Each week features a different teacher and style of yoga so you’ll never get bored! Registration is required and accessible through their website.

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Crossfit Clintonville

609 Oakland Park Ave., Columbus

Interested in Crossfit? This Clintonville gym offers free community classes every Saturday at 10am. This three class trials gives you the opportunity to dip your toes into the pool of crossfit. No registration is necessary, just show up!

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Health & Fitness

Meditation Monday

Julian Foglietti

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Meditation is continually lauded by doctors, mental health experts, and self help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week's meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher, and sits on the community advisory board for The Ohio State University's Center for Integrated Health and Wellness.

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Community

Columbus Marathon Canceled

Julian Foglietti

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The Nationwide Children's Hospital Columbus Marathon has announced the cancelation of its 2020 Marathon. Originally planned for Oct. 18, the marathon is the latest in a string of future events cancelled due to COVID-19. 

Board Chairman Dan Leit stated “The safety of our athletes, volunteers, first responders, team and the entire community is the top priority for our event.” 

The races Director Darris Blackford stated in a press release that “When you think about the best health and safety practices needed to help slow the spread of the virus, holding a major running footrace isn’t the responsible thing to do right now.”

Since its debut in 2012, the race has raised over $10 million for Nationwide Children's Hospitals patients and families. 

There is not yet an announcement on what form of fundraising event will take place instead, and athletes have been sent instructions for how to receive a refund for the event in the meantime. 
View the full release here

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Health & Fitness

{WATCH} Meditation Monday

Julian Foglietti

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on

Meditation is continually lauded by doctors, mental health experts, and self-help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week’s meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher and sits on the community advisory board for The Ohio State University’s Center for Integrated Health and Wellness.

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