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Truth or Trend: 30 Day Challenges

Becca Kirian RD, LD, CNSC

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@DietBetch, a popular Instagram account with over 213k followers, tends to post memes that subtly poking fun at our diet culture. But recently, I was disappointed to see a post about a “30 Day Challenge” that reinforces the unhealthy, fad diet-obsessed world we live in.

This “30 Day Challenge” prohibits participants from consuming foods that many people often associate with being “unhealthy” like soda, candy, and doughnuts.

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As a dietitian, I’m not going to disagree that the foods listed do tend to be higher in nutrients of concerns—like added sugars and salt, and overall calories—but, I absolutely believe they can be part of a balanced diet.

By completely removing foods from the diet with a 30 Day Challenge like this, one will simply think, “No…for this month.” This purge-style challenge won’t teach healthy sustainable eating habits like intuitive eating or portion control.

Take-away: Instead of tagging a friend for a restrictive diet challenge that doesn’t set either of you up for long-term success, try implementing a small sustainable change. Maybe instead of going out for fast food every day of the workweek with a friend, you both could try packing once a week and share recipes and meal ideas!

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian and is currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC a company dedicated to using evidenced based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness.

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Health & Fitness

Meditation Monday

Julian Foglietti

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Meditation is continually lauded by doctors, mental health experts, and self help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week's meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher, and sits on the community advisory board for The Ohio State University's Center for Integrated Health and Wellness.

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Columbus Marathon Canceled

Julian Foglietti

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The Nationwide Children's Hospital Columbus Marathon has announced the cancelation of its 2020 Marathon. Originally planned for Oct. 18, the marathon is the latest in a string of future events cancelled due to COVID-19. 

Board Chairman Dan Leit stated “The safety of our athletes, volunteers, first responders, team and the entire community is the top priority for our event.” 

The races Director Darris Blackford stated in a press release that “When you think about the best health and safety practices needed to help slow the spread of the virus, holding a major running footrace isn’t the responsible thing to do right now.”

Since its debut in 2012, the race has raised over $10 million for Nationwide Children's Hospitals patients and families. 

There is not yet an announcement on what form of fundraising event will take place instead, and athletes have been sent instructions for how to receive a refund for the event in the meantime. 
View the full release here

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Health & Fitness

{WATCH} Meditation Monday

Julian Foglietti

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Meditation is continually lauded by doctors, mental health experts, and self-help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week’s meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher and sits on the community advisory board for The Ohio State University’s Center for Integrated Health and Wellness.

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