Connect with us

Health & Fitness

Truth or Trend: Pregnancy Fit Tea

Becca Kirian RD, LD, CNSC

Published

on

We don’t have to be a woman to know that pregnancy can be difficult time, so a tea that helps with the nausea and discomfort seems like a great idea, right?

Wrong.

While many herbal teas are safe for the general public and pregnant women, there are some concerns.

First, some of the “beneficial” ingredients in the Flat Tummy tea above are not supported by any real evidence, let alone by information stating that they are safe to consume while pregnant. One of those ingredients is Rooibos (asparlathus linearis), which is touted as a “digestive aid” for pregnant women. However, this claim is not corroborated by a single study on The U.S. National Library of Medicine’s PubMed database.

Ginger is yet another ingredient present in the tea that has not been proven undeniably healthy for pregnant woman.

BROUGHT TO YOU BY

“Although several studies have found no evidence of harm from taking ginger during pregnancy, it’s uncertain whether ginger is always safe for pregnant women,” according to the National Institutes of Health.

Not only is ginger a questionable ingredient for a child-bearing woman to consume, the Flat Tummy tea fails to specify exactly how much ginger was used to make it.

Take Away: Please do not fall for the schemes of these “Fit Teas.” If you are pregnant, please be cautious of all ingredients you put in your body and discuss with your healthcare provider before starting any supplementations.

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian and is currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC a company dedicated to using evidenced based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness.

Continue Reading
Comments

Health & Fitness

Meditation Monday

Julian Foglietti

Published

on

Meditation is continually lauded by doctors, mental health experts, and self help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week's meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher, and sits on the community advisory board for The Ohio State University's Center for Integrated Health and Wellness.

Continue Reading

Community

Columbus Marathon Canceled

Julian Foglietti

Published

on

The Nationwide Children's Hospital Columbus Marathon has announced the cancelation of its 2020 Marathon. Originally planned for Oct. 18, the marathon is the latest in a string of future events cancelled due to COVID-19. 

Board Chairman Dan Leit stated “The safety of our athletes, volunteers, first responders, team and the entire community is the top priority for our event.” 

The races Director Darris Blackford stated in a press release that “When you think about the best health and safety practices needed to help slow the spread of the virus, holding a major running footrace isn’t the responsible thing to do right now.”

Since its debut in 2012, the race has raised over $10 million for Nationwide Children's Hospitals patients and families. 

There is not yet an announcement on what form of fundraising event will take place instead, and athletes have been sent instructions for how to receive a refund for the event in the meantime. 
View the full release here

Continue Reading

Health & Fitness

{WATCH} Meditation Monday

Julian Foglietti

Published

on

Meditation is continually lauded by doctors, mental health experts, and self-help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week’s meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher and sits on the community advisory board for The Ohio State University’s Center for Integrated Health and Wellness.

Continue Reading

No mo’ FOMO

Missing out sucks. That's why our daily email is so important. You'll be up-to-date on the latest happenings and things to do in Cbus + be the first to snag our daily giveaways

Shop Now!

The Magazines

X