Happy FIT Week, Columbus! You got things off to a rip-roaring start at our Kick-Off Party last night at Strongwater.
You hung in there through killer 15-minute workouts like true champions! We’re sure this is a testament to the strength and power you’ll show all this week during all the fun, exciting classes you signed up for.
BROUGHT TO YOU BY
And a huge shoutout to all the awesome local companies who came out to share their goods and services with all the curious healthy people in Columbus. Be sure to use for FIT pass to cash in on discounts from these places and more this week, including from our sponsor Bibibop!
It was an awesome night last night and we can’t wait to see what you’ve got as FIT Week continues!
It’s not uncommon to scroll through Instagram and see beautiful plates of food labeled “his” and “hers.” Typically the “his” plate is larger in all portions of proteins, carbohydrates, and fats.
But, this depiction of portioning is inaccurate and can be damaging to the way women satisfy their hunger.
Gender does not determine the quantity of food people “should” eat. From a science perspective, there are so many variables that affect metabolic rates that are not specific to sex, such as amount of muscle mass, fat mass, location of these deposits, physical activity, and more.
For example, a very active, self-identified woman with high lean body mass can have significantly higher maintenance caloric needs compared to a more sedentary male identifying person.
Take-away:Don’t let social media tell you that gender determines the amount you deserve to eat. Listen to your body and your hunger cues. Fuel your body for what you need!
On a little plot of land by The Pinnacle in Grove City, one local woman has transformed a house into a haven for design, style, and expression for her and her family.
Nicole McCullough, a stay-at-home mom to her two-year-old daughter and one on the way, has always had a creative flare. It took life when she and her husband moved into their new home in The Woods development about a year ago. Now, their home is filled with storied antiques that have been repurposed, cute DIY projects, and unique pieces of interest that combine vintage and industrial for a look all its own. Welcome to Columbus Cribs with @littlehouseinthecity614.
614: What would you call your home style?
NM: I like the country farmhouse style with white tones and vintage pieces, my husband likes the industrial look with darker tones and rustic pieces, so together we create something unique. I don’t really know what style you would call it though. We live in a brand new home and we are slowly but surely trying to create some old charm and character within it.
614: What are some of your favorite items in your home?
NM: My most favorite piece is my dining room table. I got the table itself at a flea market and then my dad removed the top and put on an old barn door that was from a barn on our property built by my grandpa. My dad had asked and asked my grandpa for that barn door and my grandpa always told him no but then when I asked him he let me have it. Haha, so my dad was a little salty about that deal.
We added a bench and two accent chairs on each end and I just love the whole look of it and the way it turned out. Our dining room in this house showcases it perfectly. We got an amazing chandelier from Capital Lighting in Polaris, and a cool distressed canvas sign off Etsy from wordsofwisdom.
Another favorite piece is my chest and mail cubby in my office. I got the chest on sale from Arhaus and the mail cubby was a great find at Elm and Iron! I had been on a hunt for a mail cubby for quite awhile. I was kicking myself in the butt because I had passed one up once when I wasn’t exactly sure where I could put it and then when I went back for it it was gone. So when I saw this mail cubby one day while browsing Elm and Iron I had to get it and it fits perfectly!!
614:Can you tell us some of the places you have found your items, or places you like to shop?
NM: Local stores I love are Arhaus, Elm and Iron, and The Heritage Square Mall. I also enjoy going to vintage markets, and such. I just went to the Country Living fair last weekend and had a blast!
614:What inspires your design style?
NM: I grew up in the country in a log cabin and was surrounded by antiques. Going “pickin” is one of my mom and I’s favorite pass times. I would say this is where my style started from and it has evolved from there as I got married and combined my husbands style and such.
614:What do you try to avoid while decorating?
NM: I try to avoid to much clutter! I tend to like to pile a lot of stuff into a tiny space and it drives my husband crazy. So I will pile a bunch of stuff together and then slowly take away some things until it looks right! I think I redid these shelves a hundred times before I got it right. Sometimes I had it to cluttered and sometimes there wasn’t enough! I love these shelves though, my husband made them! He is pretty handy and we do a lot of DIY projects.
614:Any tips for fall/Halloween decorating or transitioning from summer to fall decor?
NM: I LOVE fall/Halloween decor!! I tend to decorate for fall really early. It’s like as soon as I burn a pumpkin spice candle I go crazy!! I would say just to find your style and go with it. Whether that be more subtle or going all out. I also like to get a little more decor to add to my collectio n each year but I like to go after the holidays when everything is on sale!
Do you have a sweet Columbus Crib or know someone that does? Let us know at [email protected]
Waist trainers, crash diets, colon cleanses—all things touted as the next miracle solution for weight loss. With the help of our new Registered Dietitian columnist, we’ll sort out the truth from the trash when it comes to health trends on your social media feeds, and provide healthy, sustainable alternatives for those to-good-to-be-true fixes. Welcome to Truth or Trend.
Steak ‘n’ Shake; a long-standing staple for a greasy, late night bite to eat. While "Eat This, Not That!" calls their signature items “two of the most precarious foods on the planet” on Instagram, is their fear mongering all it claims to be? Stick with me as I explore the truth behind a post by the account comparing the healthiness of two popular menu items: a Single Steakburger with Thin 'n Crispy Fries v. Portobello and a Swiss Steakburger.
First, the nutrition information provided for the two options shown in the post is inaccurate (click here to see more). Additionally, the caption claims most shakes are more than 500 calories and most salad options are 600 calories or less which is an incorrect generalization.
And while the Single Steakburger with Thin 'n Crispy Fries is the lower-calorie option like "Eat This, Not That!" says, what the post doesn’t account for are some other important nutrient factors that set the two options apart.
The Single Steakburger with Thin 'n Crispy Fries combination has 1380 mg sodium, which is 60% of the maximum recommended daily intake (2300 mg) in one meal, compared to just 890 in the Portobello and Swiss burger. The “Not this” option also boasts a higher protein content of 29 g compared to 17 g in the combination and about half the carbohydrates at 36 g v. 62 g.
There are pros and cons to each of the menu items here, so saying to “Eat this, not that” is painting broad strokes. If you’re a patron of fast food chains, remember to review and weigh all the nutritional facts before making a decision about which one is "healthier." Or, if you’re out for a special late night treat, choose the option that is going to satisfy you!
Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian, currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC, a company dedicated to using evidenced-based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness.Follow Becca on Instagram!