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TBT: (614) Magazine celebrates 10 years

Mike Thomas

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Where were you ten years ago? If you’re anything like me, looking back that far gives you a serious case of the cringes. I’ll spare you the details, but if I had to do it all over again, there’s more than one thing I’d do differently (no, former me. I don’t care how hungover you are, Four Loko is not an acceptable breakfast beverage).

While most of us are subject to the follies of youth, that’s simply not the case for (614) Magazine, which turns 10 as of this year’s April issue (on newsracks now!).

Since the beginning, (614) has strived (striven?) to showcase the best that our fair city has to offer. It’s a mission that continues to this day, a decade later, and it’s something that we tackle with the same sense of wonder and optimism that has carried this publication from the beginning.

OK, so maybe there have been some growing pains. We’ve fiddled with the format and bid fond farewells to an editor or two. But, that’s nothing compared to the changes this city has experienced since 2009.

For this week’s edition of TBT, we’ll take a look back at the first issue of the magazine that you graciously embraced as part of the fabric of the city a full decade ago.

Events

Our events calendar remains the go-to spot to keep up to date with what’s hip and happening in the city. The first-ever event in the first-ever issue screams “2009” louder than a Black Eyed Peas playlist blaring from an I-Phone 3G:

Democrats in office? Stimulus package? The promise of booze on the statehouse lawn? This event somehow makes us long for the time of one of the worst recessions in US history. (We could take or leave The Crash Test Dummies, though. Talk about a blast from the past!)

For a time, (614) rocked a separate calendar featuring upcoming concerts. Looking back on this first edition suggests that while much has changed since 2009, when it comes to our collective musical tastes, much remains the same.

The likes of Morrissey and The Black Keys are still actively touring in 2019, and Dr. Dog and The Spikedrivers continue to delight the local scene. If it came right down to it, this calendar might not look out of place in a 2019 issue of the mag. One thing’s for sure, if Diplo came to town today, he’d probably have to upgrade to a larger venue than Skully’s.

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Content

Our approach to restaurant previews hasn’t changed all that much since the beginning. We’ve always tried to give you the scoop on the latest and greatest eateries from across central Ohio. Columbus food and drink is a constantly morphing landscape, and nothing highlights that more than a quick glance at our food section. The past ten years have seen some great concepts open in our city, and we’ve said goodbye to some favorites as well (RIP Barrio).

It’s all fun and games until somebody fills in that crossword puzzle you were saving for your lunch break. The puzzles section is one recurring feature that’s fallen by the wayside in the years since 2009. Would you like to see it resurrected?

The People

Like the city itself, we’ve seen many faces come and go over the years at (614). However, many of the contributors who were with us for this first issue are still part of the team to this day! Talk about commitment.

More than anything, we want to take the time to thank you, our dear readers, on the occasion of the magazine’s tenth anniversary. What we do would not be possible without you! We may not be perfect, but we’ve come a long way in the past ten years. Thanks for taking this journey with us—here’s to the next ten!

What are some of your favorite memories of Columbus and (614) Magazine from the past decade? Any old features you would like to see revived? Let us know in the comments!

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Health & Fitness

Truth or Trend: “His” vs “Her” portions

Becca Kirian RD, LD, CNSC

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It’s not uncommon to scroll through Instagram and see beautiful plates of food labeled “his” and “hers.” Typically the “his” plate is larger in all portions of proteins, carbohydrates, and fats.

But, this depiction of portioning is inaccurate and can be damaging to the way women satisfy their hunger.

https://www.instagram.com/p/BmBjeBnB5jb/

Gender does not determine the quantity of food people “should” eat. From a science perspective, there are so many variables that affect metabolic rates that are not specific to sex, such as amount of muscle mass, fat mass, location of these deposits, physical activity, and more. 

For example, a very active, self-identified woman with high lean body mass can have significantly higher maintenance caloric needs compared to a more sedentary male identifying person. 

https://www.instagram.com/p/Bxnh7yaFftA/

Take-away: Don’t let social media tell you that gender determines the amount you deserve to eat. Listen to your body and your hunger cues. Fuel your body for what you need!

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Columbus Cribs: Grove City home combines farmhouse feels, industrial inspo for beautiful blend

Regina Fox

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On a little plot of land by The Pinnacle in Grove City, one local woman has transformed a house into a haven for design, style, and expression for her and her family.

Nicole McCullough, a stay-at-home mom to her two-year-old daughter and one on the way, has always had a creative flare. It took life when she and her husband moved into their new home in The Woods development about a year ago. Now, their home is filled with storied antiques that have been repurposed, cute DIY projects, and unique pieces of interest that combine vintage and industrial for a look all its own. Welcome to Columbus Cribs with @littlehouseinthecity614.

614: What would you call your home style?

NM: I like the country farmhouse style with white tones and vintage pieces, my husband likes the industrial look with darker tones and rustic pieces, so together we create something unique. I don’t really know what style you would call it though. We live in a brand new home and we are slowly but surely trying to create some old charm and character within it.  

614: What are some of your favorite items in your home?

NM: My most favorite piece is my dining room table. I got the table itself at a flea market and then my dad removed the top and put on an old barn door that was from a barn on our property built by my grandpa. My dad had asked and asked my grandpa for that barn door and my grandpa always told him no but then when I asked him he let me have it. Haha, so my dad was a little salty about that deal. 

We added a bench and two accent chairs on each end and I just love the whole look of it and the way it turned out. Our dining room in this house showcases it perfectly. We got an amazing chandelier from Capital Lighting in Polaris, and a cool distressed canvas sign off Etsy from wordsofwisdom. 

Another favorite piece is my chest and mail cubby in my office. I got the chest on sale from Arhaus and the mail cubby was a great find at Elm and Iron!  I had been on a hunt for a mail cubby for quite awhile. I was kicking myself in the butt because I had passed one up once when I wasn’t exactly sure where I could put it and then when I went back for it it was gone. So when I saw this mail cubby one day while browsing Elm and Iron I had to get it and it fits perfectly!! 

https://www.instagram.com/p/BxAkvRtlU4c/

614: Can you tell us some of the places you have found your items, or places you like to shop? 

NM: Local stores I love are Arhaus, Elm and Iron, and The Heritage Square Mall.  I also enjoy going to vintage markets, and such. I just went to the Country Living fair last weekend and had a blast! 

614: What inspires your design style?

NM: I grew up in the country in a log cabin and was surrounded by antiques. Going “pickin” is one of my mom and I’s favorite pass times.  I would say this is where my style started from and it has evolved from there as I got married and combined my husbands style and such.  

614: What do you try to avoid while decorating?

NM: I try to avoid to much clutter!  I tend to like to pile a lot of stuff into a tiny space and it drives my husband crazy. So I will pile a bunch of stuff together and then slowly take away some things until it looks right! I think I redid these shelves a hundred times before I got it right. Sometimes I had it to cluttered and sometimes there wasn’t enough!  I love these shelves though, my husband made them! He is pretty handy and we do a lot of DIY projects.  

https://www.instagram.com/p/B1PQrtznSi6/

614: Any tips for fall/Halloween decorating or transitioning from summer to fall decor? 

NM: I LOVE fall/Halloween decor!! I tend to decorate for fall really early.  It’s like as soon as I burn a pumpkin spice candle I go crazy!! I would say just to find your style and go with it.  Whether that be more subtle or going all out.  I also like to get a little more decor to add to my collectio n each year but I like to go after the holidays when everything is on sale! 

Do you have a sweet Columbus Crib or know someone that does? Let us know at [email protected]

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Health & Fitness

Truth or Trend: Late night eats at Steak ‘n’ Shake

Becca Kirian RD, LD, CNSC

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Waist trainers, crash diets, colon cleanses—all things touted as the next miracle solution for weight loss. With the help of our new Registered Dietitian columnist, we’ll sort out the truth from the trash when it comes to health trends on your social media feeds, and provide healthy, sustainable alternatives for those to-good-to-be-true fixes. Welcome to Truth or Trend.

Steak ‘n’ Shake; a long-standing staple for a greasy, late night bite to eat. While "Eat This, Not That!" calls their signature items “two of the most precarious foods on the planet” on Instagram, is their fear mongering all it claims to be? Stick with me as I explore the truth behind a post by the account comparing the healthiness of two popular menu items: a Single Steakburger with Thin 'n Crispy Fries v. Portobello and a Swiss Steakburger.

https://www.instagram.com/p/Bw_IR1_h2Ol/?igshid=1s0nzocal4f4w

First, the nutrition information provided for the two options shown in the post is inaccurate (click here to see more). Additionally, the caption claims most shakes are more than 500 calories and most salad options are 600 calories or less which is an incorrect generalization.

And while the Single Steakburger with Thin 'n Crispy Fries is the lower-calorie option like "Eat This, Not That!" says, what the post doesn’t account for are some other important nutrient factors that set the two options apart.

The Single Steakburger with Thin 'n Crispy Fries combination has 1380 mg sodium, which is 60% of the maximum recommended daily intake (2300 mg) in one meal, compared to just 890 in the Portobello and Swiss burger. The “Not this” option also boasts a higher protein content of 29 g compared to 17 g in the combination and about half the carbohydrates at 36 g v. 62 g.

Take-away

There are pros and cons to each of the menu items here, so saying to “Eat this, not that” is painting broad strokes. If you’re a patron of fast food chains, remember to review and weigh all the nutritional facts before making a decision about which one is "healthier." Or, if you’re out for a special late night treat, choose the option that is going to satisfy you!

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian, currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC, a company dedicated to using evidenced-based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness.Follow Becca on Instagram!

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