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Truth or Trend: The “fat” foods

Becca Kirian RD, LD, CNSC

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Waist trainers, crash diets, colon cleanses—all things touted as the next miracle solution for weight loss. With the help of our new Registered Dietitian columnist, we’ll sort out the truth from the trash when it comes to health trends on your social media feeds, and provide healthy, sustainable alternatives for those to-good-to-be-true fixes. Welcome to Truth or Trend.

Diet culture strikes again with the lists of “fattening” foods you see floating around your feeds. These lists often include things like soda, pizza, ice cream, and French fries. As a Dietitian, it’s unlikely that I’ll encourage clients to start drinking soda, but it’s also unlikely that I’ll tell them they can never have soda again and must only eat “clean” in order to lose weight.

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Our diet culture has vilified high fat and high carbohydrate foods, while marketing teams continue to do an excellent job of portraying their products as alternative options that are “healthier.” However, all foods have the ability to make us lose or gain weight; it’s about total caloric intake and overall nutrition pattern. An organic “healthy” green juice could have just as many calories as a regular soda, while a sandwich from a fast food restaurant could actually be a good source of protein.

Take Away: Instead of putting foods into only “good” and “bad” categories, try increasing nutrient dense foods like fruits and vegetables while also allowing yourself to indulge in treats like fries to create a healthy and sustainable dietary pattern.

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian, currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC, a company dedicated to using evidenced-based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness. Follow Becca on Instagram!

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian and is currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC a company dedicated to using evidenced based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness.

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Health & Fitness

Truth or Trend: Pregnancy Fit Tea

Becca Kirian RD, LD, CNSC

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We don’t have to be a woman to know that pregnancy can be difficult time, so a tea that helps with the nausea and discomfort seems like a great idea, right?

Wrong.

While many herbal teas are safe for the general public and pregnant women, there are some concerns.

First, some of the “beneficial” ingredients in the Flat Tummy tea above are not supported by any real evidence, let alone by information stating that they are safe to consume while pregnant. One of those ingredients is Rooibos (asparlathus linearis), which is touted as a “digestive aid” for pregnant women. However, this claim is not corroborated by a single study on The U.S. National Library of Medicine’s PubMed database.

Ginger is yet another ingredient present in the tea that has not been proven undeniably healthy for pregnant woman.

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“Although several studies have found no evidence of harm from taking ginger during pregnancy, it’s uncertain whether ginger is always safe for pregnant women,” according to the National Institutes of Health.

Not only is ginger a questionable ingredient for a child-bearing woman to consume, the Flat Tummy tea fails to specify exactly how much ginger was used to make it.

Take Away: Please do not fall for the schemes of these “Fit Teas.” If you are pregnant, please be cautious of all ingredients you put in your body and discuss with your healthcare provider before starting any supplementations.

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Truth or Trend: To juice or not to juice?

Becca Kirian RD, LD, CNSC

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Waist trainers, crash diets, colon cleanses—all things touted as the next miracle solution for weight loss. With the help of our new Registered Dietitian columnist, we’ll sort out the truth from the trash when it comes to health trends on your social media feeds, and provide healthy, sustainable alternatives for those to-good-to-be-true fixes. Welcome to Truth or Trend.

If you’ve been on social media at any point lately, you have certainly scrolled across posts claiming juicing is going “detox” your body and provide quick weight loss. Well, as a Registered Dietitian, I’ll let you in on a little secret: you don’t need these juices, and, in fact, they are a waste of your money and time.

The human body has an innate ability to process and “detox” for free with organs like the liver and kidneys. These juice cleanses promote inadequate nutrition as they are low in protein and fiber, are a form of unsustainable crash dieting and typical result in yo-yo weight gain, and tend to have a laxative effect, thus result in a loss of simply water weight.

Take-aways: If you’re looking to try and “detox,” don’t waste your time; your body has this under control. If you’re looking to lose weight, skip the crash juice diet and try a more sustainable approach with a small health goal like adding a daily serving of fruits and or vegetables to increase fiber in your diet.

Becca is an Ohio native and University of Cincinnati graduate who works as a traveling consultant dietitian and is currently living in Juneau, Alaska. She owns Centum Cento Fitness LLC, a company dedicated to using evidenced based practice to help empower clients to build sustainable and healthy lifestyles through nutrition and fitness. Follow Becca on Instagram!

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Buy Local: Unique finds at One Six Five Jewelry

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In Clintonville, there’s a tiny pink shop that boasts a minimal lashed-eye logo and quirky adornments for everyday wear. The shop is One Six Five, owned by Kaleigh Shrigley and Claire Lowe, a budding pair who bonded after working at a boutique in the Short North during their time in college. Blending their studies of jewelry and textiles, One Six Five was named after the home address of Kaleigh’s mother, not straying too far from her childhood origins. 

Adding exclusivity to each piece, a one-of-a-kind emphasis on crafts that are rare to find, Shrigley and Lowe still have the ability to adjust jewelry for their uniquely-luxe clientele. On their Instagram for fans of “offbeat classics” (or anyone who happens to stumble on their page), viewers can scroll through intricately clever posts, from the duo’s spur-of-the-moment travels, to promotional spots featuring their newest, charming statement pieces. 

With a keen eye for shape, Shrigley and Lowe experiment with innovative jewelry that keeps their followers returning to refine their own personal collections. Now in their fifth year of creating tiny wonders, Shrigley and Lowe speak with (614) about their humble beginnings and how being a Columbus-based business has taken One Six Five far and wide.

(614): Is this your primary gig, side gig or hobby? How did it come to be?

CL:One Six Five is our primary hustle. When we started the business in 2014, we worked out of Kaleigh’s attic and we both had other part-time jobs. Over the past five years, we have opened a shop-slash-studio and work here full time.

Photos by Brian Kaiser

What was the leap in your work from “this thing I do” versus “the thing to do”? How do you promote your work?

CL:Opening the shop on High Street definitely took us to the next level. Having a physical presence in Columbus allows the exposure of our jewelry to a wider audience. The outside of our shop is painted pink, which often brings people through the door wondering about our business. Instagram is also huge for us in promoting our jewelry to people around the world. The majority of our online sales come from Instagram. Participating in markets in Ohio and elsewhere helps expose our work to more people. We love being able to meet our customers in person. There are a lot of jewelry makers out there, so we really appreciate when someone loves our work!

What ingredients come together to make Columbus fertile ground for makers, designers, and creatives?

Columbus loves to support local. The creative community is also very supportive of each other. One of our favorite events is the Columbus Flea, which gives makers the chance to sell their products to a huge amount of shoppers. We love having the opportunity to sell our jewelry there, as well as being able to see the work of other designers. For now, Columbus also has reasonably priced retail spaces, which is not always the case in other cities.

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What’s your six word creative story?

KS:Offbeat classic jewelry handmade in Columbus.

Your products exude a zaniness that crafters often shy away from. Do you have a certain audience that you want to appeal to?

KS: We always create jewelry that we personally would love to wear. I think the line is an extension of our personal styles. We love using jewelry as a form of creative expression and seem to have found a customer base of many like-minded gals. Our brand also offers plenty of more understated styles. We strive to create a complete jewelry collection filled with hard-working pieces that can be worn wherever life takes you.

How do you feel that the city’s atmosphere has transformed your work?

KS: The entrepreneurial spirit in Columbus definitely inspires us to take risks. We have had the opportunity to collaborate with several other makers and it’s always so much fun! •

Find your next treasure at onesixfivejewelry.com.

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