#FitColumbus: CentumCentoFitness combines college degree + pure motivation

Becca Kirian food preps, squats, and flexes hard but motivates even harder. Her Instagram account, @CentumCentoFitness, guides users through healthy meals and doable workouts at the gym. She went to college for this stuff so take her FREE, professional advice with just one click.

“Overall health and wellness has always been a passion of mine which is why I chose to major in Dietetics in order to become a licensed Registered Dietitian Nutritionist. I also sat for the American College of Sports Medicine Certified Personal Trainer exam so I could be knowledgeable in not only nutrition but the exercise component of overall wellness. I started my fitness social media account @CentumCentoFitness as a way to share my enthusiasm and tips for great workouts and recipes to encourage others, offer ideas, and give motivation to further whatever fitness goals people may have!” -Becca Kirian

[symple_button url=”https://www.instagram.com/centumcentofitness/” color=”black” button_target=”_self”]Follow[/symple_button]

A post shared by Becca Kirian (@centumcentofitness) on May 28, 2017 at 2:57pm PDT

Am I the only one that LOVES cutting up all kinds veggies for meal prep? Maybe I’m weird because I’m studying nutrition but they just look so dang appealing to me😋🤷🏼‍♀️but try adding new vegetables to something easy like a stir-fry to get your 5 servings of fruits/vegetables in! • • • • • #rd2be #centumcentofitness #lifting #veggies #eatclean #vegetarianrecipes #tasty #fitfam #fitspo #freshfood #fresh #vegetables #yummy #nutrition #myplate

A post shared by Becca Kirian (@centumcentofitness) on Mar 30, 2017 at 2:46pm PDT

Happy Tuesday🤗 killer back workout + hitting 225 x3 on the last 2 sets of my deadlifts slightly made up for the fact my car got hit yesterday👊🏼😪 • • • • #centumcentofitness #deadlift #deadlifts #tuesday #motivation #bodybuilding #fitfam #fitspo #squatspo #girlswholift #girlsthatlift #physique #getfit #happyday #tuesday

A post shared by Becca Kirian (@centumcentofitness) on Feb 7, 2017 at 3:19pm PST

Curtsy Squats! This isn’t a common exercise for a lot of people, and at first the motion can be tricky. Take that step backward at about a 45 degree angle while trying not to let your hips rotate heavily. Start out without any weight to get the motion and then add kettle bell/DB or even straight bar. You’ll definitely feel it the next morning🤗🍑🤷🏼‍♀️ • • • • #centumcentofitness #girlsthatlift #getfit #cincinnati #lift #bodybuilding #humpday #legday #squatspo #fitspo #physique #motivation #squats #thursday

A post shared by Becca Kirian (@centumcentofitness) on Feb 2, 2017 at 3:43pm PST

BROUGHT TO YOU BY