{WATCH} Meditation Monday

Meditation is continually lauded by doctors, mental health experts, and self-help gurus for the benefits it has on both our physical and mental health. In an effort to offer something restorative, as we navigate these difficult times, (614) is teaming up with meditation experts to bring you moments of rest through all the stress. This week’s meditation is led by Marcia Miller of Yoga on High. An instructor for over 40 years, Marcia is also a Certified Reiki Master Teacher and sits on the community advisory board for The Ohio State University’s Center for Integrated Health and Wellness.

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