Spenga

SPENGA’s 20-20-20 format allows members to push harder and avoid the burnout for an unrivaled fitness experience. We combine the three pillars of fitness (cardio-strength-flexibility) to provide the BEST.WERKOUT.EVER! We start with SPIN, low impact to heat up the body and start shredding calories, then STRENGTH, where we the instructors stay with you every step of the way to personalize the experience and make modifications, and finally YOGA, were we restore the body for quicker recovery between workouts.