Burn your floss, it’s about to go down – for the last 35 years we’ve been told that flossing is the #1 way to prevent our teeth from rotting away but instead we could’ve just been damaging our poor gums, like chumps.
In what will henceforth be known as Flossgate 2016 – The Associated Press’s team of crack researchers poured through 25 extensive studies that compared the effects of just brushing against brushing and flossing, what did they find?
Tucked away on Worthington St. near Ohio State’s campus is a hidden gem awaiting your arrival. There are no bright neon signs attracting visitors from the streets, and the interior only holds three booths. In an age where Instagram aesthetics and social media presence dominates, Nile Vegan chose to focus on what’s really important: the food.
Nile Vegan is a new restaurant offering plant-based Ethiopian cuisine
created by chef and owner Siyum Tefera. The inspiration behind the
menu here is thanks to Tefera’s roots growing up in Ethiopia where he
lived until 2010 when he and his family made the move to Columbus.
Whether it’s the injera or the Shiro be Gomen—chickpea sauce with
stewed kale—these recipes come directly from Tefera’s time watching his
mother in the kitchen throughout his childhood. It’s this feeling of home
cooking combined with community that Tefera is hoping to build with
As mentioned previously, the interior of the restaurant is simple. It
feels somewhat like sitting in a dining room in your home with a kitchen
attached to it—this was intentional, too. Tefera said when he was younger,
he would sit in his dining room while his mother cooked meals and the
two would converse about life. He continued this ideal with the design of
the restaurant by keeping the kitchen area open and visible to customers.
When I ordered my meal and took a seat, I watched Tefera slice onions
and tomatoes that would eventually find their way into stews and sauces
on my plate. Not only does this provide the chance for customers to
interact with Tefera and his team, it’s also a bit of a flex. These folks aren’t
using frozen goods from giant grocery stores or mass creating food—they
are using fresh ingredients made to order.
The eating experience here is also twofold: it’s delicious, and fun to eat. Instead of forks, spoons, and knives on the table, your eating utensils are your hands. The injera—a sourdough risen flatbread—serves as a bed and sponge for scooping and soaking up the various sauces and stews.
And the options for sauces and stews
can range from mushroom stew to curried
vegetable medley featuring freshly chopped
cabbage, carrots and potato chunks stewed
in vegan butter, onion, garlic, and turmeric.
While most dishes are made on the mild side,
Tefera said he can make dishes more spicy, or
you can control your spicy adventure by adding
as much—or as little—berbere, a fiery bright
red seasoning, which is available on your table.
With winter on the horizon, trying Ethiopian food should be on everyone’s to-do list. The dishes are akin to comfort food, but on the non-traditional side. Instead of mashed potatoes and chicken noodle soup, it’s hearty portions of slow-cooked stews chock full of spices and seasonings. While you’re free to attack the menu as you see fit, I recommend bringing a friend and each ordering something different so you can share entrees. This gives you the chance to experiment with new flavors and options while also finding your menu favorite. If you ask Tefera, he recommends the Shiro, which is a slow-cooked chickpea sauce. And if you ask me, I’ll take three extra helpings of the Misir be Bamia—a stew featuring red lentils with okra.
But why plant-based? A cursory Google search shows a multitude of Ethiopian dishes where the main star is meat like Tibs—sauteed meat chunks, or Kitfo—Ethiopian beef tartar. For Tefera, it wasn’t so much adding a new vegan eatery to a growing list in the city, rather it was just a part of his lifestyle. He said he grew up eating mainly vegan, as Ethiopian traditions maintain ideals such as fasting on-and-off for nearly half the year. On those days, observants only eat one meal in the afternoon or evening and cut out all animal products. Choosing to stay vegan wasn’t so much of a concept as it was just what Tefera naturally knew.
Though Nile Vegan has only been open
since mid-October, Tefera already has his
eyes set on the future. First he said he wants
to better understand his customers and their
desires so he can serve them better. This
includes tweaking the menu options as well
as adding a few new ones such as an eggplant
stew. Additionally, he wants to change up the
interior of the restaurant. As of now, the three
booths that are available can be quickly filled
up, leaving patrons nowhere to sit. In the
future, expect more options for single eaters,
as well as a patio area once the weather warms.
For now, though, Tefera said he has been humbled by the amount of reception the restaurant has received. Beyond Tefera’s work, it’s been a family effort, as his mother can be found in the kitchen, cooking orders, conversing with her son, and serving as quality control. Hey, she did create these recipes, after all.
Nile Vegan is located on 1479 Worthington St. near Ohio State’s campus. For hours, operations, and more information, follow Nile Vegan at @nilevegan on Instagram.
It’s Friday night and you and your friends are at the bar. While everyone else is sipping back glasses of wine, cocktails, and beer, it’s your turn to be the designated driver of the night. We all take our rounds, and these rounds are usually a reminder that being out at the bars sober while everyone else is working on getting intoxicated just feels off. As your friends reach for their glasses to toast in celebration, you might take a sip of your ice water, or just wait to get the nod to round up the crew and go home. However, Kathyrn Dougherty is hoping to change this all-too-common situation with her line of non- alcoholic sparkling teas called Spritz.
Spritz is a new beverage hitting the markets based out of Dublin, Ohio. In a world where grocery stores offer seemingly endless options of sparkling waters and flavors, it was really only a matter of time until the trend took to tea. But, unlike the famous La Croix and Bubly on the market, Spritz is much less carbonated, giving it a lighter mouthfeel. They’ve even coined a phrase for it: softly sparkling. Combine that with flavors such as green tea with pomegranate, lemon, and peach, and Spritz might quickly become both your mid-day pick-me-up as well as that refreshing drink you enjoy in between a night of cocktails.
The idea for Spritz comes from Dougherty’s background in health and fitness. A few years ago, she and her friends were training for an Ironman competition. These competitions are not for the light of heart, as they feature 2.4-mile swim, a 112- mile bicycle ride, and a 26.22-mile marathon in this exact order. It goes without saying that training for and competing in this leaves little room for hangovers. As Dougherty and her friends would hang out more after workouts, they noticed they were craving a more sophisticated drink that wouldn’t cause a splitting headache the next day. Thus, an idea was born.
It started simple for Dougherty. At the time, she was (and still is) a big fan of sparkling waters. She also had grown a heavy affinity towards Teavana, a tea provider now owned by Starbucks. After scrubbing used Gatorade bottles with disinfectants and cleaners in her very own kitchen, Dougherty and her step-daughter began the process of brewing what would eventually become the basis for Spritz. While she no longer uses Teavana for her tea blends, she still holds a special spot for them in her heart.
Fast forward to present day and Dougherty is ready to release Spritz to the public in December. The first iteration of the teas will be hibiscus with dragonfruit, guava, and mango with no caffeine. Dougherty said this tea is great for unwinding after a long day, or simply treating yourself after a good stretch at a yoga class. The zero calorie, zero carbs, and gluten-free drink is both vegan and keto friendly so it fits essentially any diet. And while the idea for Spritz began during a time of looking for an alternative to alcohol, the drink maintains its fitness roots as Dougherty works to get the drinks in places such as PAI Yoga and Friendship Fitness in Dublin.
“I want something I can grab and say, ‘Hey, I get a treat now,” Dougherty explained. “But, it’s not going to be something I feel bad about.”
Spritz also serves a second purpose, and it’s something Dougherty feels is very important to the brand of the business. It’s women’s empowerment, and through channels such as hiring more women at proper pay rates to close the pay gap, or promoting other women business leaders through their hashtag #FemaleFounderFridays on Facebook, she hopes to change a few practices within the industry. In her mind, the best way to do so is to lead by example.
From her team being comprised of women, to working out of the space at Haven Collective—a woman-owned and -operated co-working office—Dougherty is very much walking her talk. Add in the fact that 1% of all sales this year will be donated to charities and nonprofits that empower women, and it’s clear that she is just as much invested in uplifting women as she is with concocting delicious beverages.
“For some people, [women’s empowerment] means being a stay-at-home mom and having 10 kids—that’s wonderful. I will celebrate that that’s your path in life and that’s amazing,” Dougherty said. “If you’re a woman who doesn’t want to be married and doesn’t want to have children, that’s amazing. Go do that. My number one thing here is that women can feel like they can choose the path that’s right for them and not apologize for being too ambitious, or ‘not ambitious enough.’”
Keep up with Spritz on their Facebook page at facebook.
com/SpritzBev or visit the website at spritzbev.com.
We've adopted many things from the French—kissing, press, bread—but perhaps the sweetest is the macaron. Cincinnati's Macaron Bar recently opened a pop-up location in the Short North at 668 N High St., just in time for the holiday season.
The bakery offers "a premium texture and flavor experience enhanced by our vibrant, cosmopolitan stores," according to its Facebook bio.
Several core flavors are available in the Short North, as well as 3-5 seasonal selections. All the macarons are gluten free. Macaron Bar also offers pour over coffees and loose leaf teas.
Macaron Bar is open Tuesday through Thursday from noon- 7pm, Friday from noon- 9pm, Saturday from noon- 10pm, Sunday from noon- 6pm, and closed on Monday. Visit macaron-bar.com for more information.