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Breaking: Columbus Public Health Declares Outbreak Warning for Swimmers

614now Staff

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We previously reported on the recent Zoombezi Bay outbreak of Cryptosporidiosis – but it turns out that things are much more dire than initially reported.

Columbus Public Health and various other Ohio agencies have officially declared a community outbreak of Cryptosporidiosis after an additional 93 cases were reported.

These include several jurisdictions, Columbus, Franklin County, and Delaware County.  The total number of Crypto, 93, is more than the previous three years combined but more unsettling, the outbreak isn’t locked to any one particular location.

Infact, many of the people reporting symptoms have swam in various locations throughout the three jurisdictions.

“Cryptosporidium is resistant to chlorine and it is an unfortunate reality of treated public swimming pools, spray parks and water parks,” says Columbus Public Health Commissioner Dr. Teresa Long. “With recent cases on the rise, it is a good time to be vigilant and to remind residents of the things they can do to protect themselves and the ones they love.”  

Delaware Public health officials are issuing tips for those heading to the pool, spray fountain or water park anytime soon:

  • Do not swim when you have diarrhea and for two weeks after you recovered.
  • Do not pee or poop in the water.
  • Take a shower/bathe before going in the water.
  • Wash hands with soap and water after using the bathroom, changing diapers and before eating.
  • Change diapers in a bathroom and not by the pool.
  • Take kids on frequent bathroom breaks and check diapers often.
  • Avoid swallowing any water and keep it out of your mouth.

Crypto is a particularly nasty little guy that’s spread via fecal matter, and particularly swallowing water contaminated with fecal matter containing crypto. You can also spread it via human-to-human contact. Symptoms include cramping, diarrhea, and abdominal pain. These can be accompanied by weight loss, fever, nausea and vomiting. It’s not pretty and a rough way to end the summer.

If you’re infected you’re contagious for several weeks even after the symptoms subside, so avoiding water parks after this period is key to limiting the spread of infection.

For more information, visit Columbus Public Health,Delaware General Health District, or Franklin County Public Health or on FacebookTwitter.

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Health & Fitness

Truth or Trend: Does “detox water” really work?

Becca Kirian RD, LD, CNSC

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Water, H20, aqua: the most basic of necessities for human life. Water is a vital part of many bodily functions, including removal of waste products, but can we make water even “better” for us as a “detox water?"

Simple answer: no.

https://www.instagram.com/p/B1F2t7Vg91U/?igshid=9icqe17xmslg

H20, i.e. two hydrogen atoms connected to an oxygen atom, is the chemical identity of water. This specific formation is what separates it from other molecules, and makes it the most vital substance to human existence.

Soaking things in your water like ginger, cinnamon, or cucumbers can alter the taste but will not chemically alter the structure. Water infusions like the ones listed in the post above can taste great, but water is still H20 and will function as such.

That being said, water infusions are not bad; in fact if you’re struggling to meet your daily intake, water infusions are often an idea I suggest to patients and clients. Mixing up the flavors can bring water can elevate the flavor, making it easier to drink throughout the day!

Take-away: Don’t let social media tell you water can be changed to a magical detox; water is already an amazing life giving drink. Instead, use social media for inspiration for trying a new tasty drink that might help you get the adequate hydration you’ve been struggling to get!

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Health & Fitness

Truth or Trend: 30 Day Challenges

Becca Kirian RD, LD, CNSC

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@DietBetch, a popular Instagram account with over 213k followers, tends to post memes that subtly poking fun at our diet culture. But recently, I was disappointed to see a post about a "30 Day Challenge" that reinforces the unhealthy, fad diet-obsessed world we live in.

This "30 Day Challenge" prohibits participants from consuming foods that many people often associate with being “unhealthy” like soda, candy, and doughnuts.

As a dietitian, I’m not going to disagree that the foods listed do tend to be higher in nutrients of concerns—like added sugars and salt, and overall calories—but, I absolutely believe they can be part of a balanced diet.

By completely removing foods from the diet with a 30 Day Challenge like this, one will simply think, “No…for this month." This purge-style challenge won't teach healthy sustainable eating habits like intuitive eating or portion control.

Take-away: Instead of tagging a friend for a restrictive diet challenge that doesn’t set either of you up for long-term success, try implementing a small sustainable change. Maybe instead of going out for fast food every day of the workweek with a friend, you both could try packing once a week and share recipes and meal ideas!

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Health & Fitness

Truth or Trend: “His” vs “Her” portions

Becca Kirian RD, LD, CNSC

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It’s not uncommon to scroll through Instagram and see beautiful plates of food labeled “his” and “hers.” Typically the “his” plate is larger in all portions of proteins, carbohydrates, and fats.

But, this depiction of portioning is inaccurate and can be damaging to the way women satisfy their hunger.

https://www.instagram.com/p/BmBjeBnB5jb/

Gender does not determine the quantity of food people “should” eat. From a science perspective, there are so many variables that affect metabolic rates that are not specific to sex, such as amount of muscle mass, fat mass, location of these deposits, physical activity, and more. 

For example, a very active, self-identified woman with high lean body mass can have significantly higher maintenance caloric needs compared to a more sedentary male identifying person. 

https://www.instagram.com/p/Bxnh7yaFftA/

Take-away: Don’t let social media tell you that gender determines the amount you deserve to eat. Listen to your body and your hunger cues. Fuel your body for what you need!

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