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Health & Fitness

5 unique ways to improve wellness without a treadmill

Jeni Ruisch

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big percentage of the resolutions we make every year involve getting in shape and/or improving our overall wellness. But running on a treadmill is only slightly more attractive an activity than, say, waiting in line at the DMV. And unless you can sit still for more than two minutes, meditation is out of the question. If you want to really challenge yourself to step outside your normal bubble, face your fears while finding balance. You’ll conquer your phobias AND the scale.

Float

True REST Float Spa
truerest.com

You can achieve a state of buoyancy akin to floating on a cloud. The key is a pod filled with hyper-salinated water, heated to the temperature of your skin. Reduced Environmental Stimulus Therapy can help your mind find peace.

Flip

Life Energy Yoga
leyyoga.com

Did you ever dream of becoming an acrobat? This exercise consists of poses done with a partner. You can make human pyramids, or even learn to stand on each other’s shoulders, or contort yourselves into knots of fun.

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Climb

Infinity Aerial
infinityaerial.com

Raise your skills to the roof with aerial silks, the skill made popular by Cirque Du Soleil and performing artist P!nk. A long swath of fabric pours down from ceiling supports, and the performer uses friction and strength to support themselves in poses among the waterfall of silk.

Dive

Columbus Scuba
columbusscuba.com

The depths of the ocean hold more mysteries than the surface of the moon. Brave men and women strap Self-Contained Underwater Breathing Apparatus to their backs every day the world over, and dive into the unknown.

Fly

The Buckeye Bounce Club
thebounceclub.com

If you thank your lucky stars for gravity, and the hard ground under your feet, maybe it’s time to shake yourself free of the terra for a few ticks. The Buckeye Bounce Club is a gym where the workouts are done on wall-to-wall trampolines, or rather, ceiling-to-ceiling, as the walls themselves are bounceable, just like the floors.

Originally appeared in (614) Magazine December 2017

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Health & Fitness

Former OSU Linebacker partners with local CBD Company

Julian Foglietti

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Former Ohio State University All-American linebacker, and NFL Fox analyst, Chris Spielman has announced a partnership with CBD Health Collection. Speilman was first introduced to the company while looking for solutions to his “nagging pain”, the result of injuries sustained throughout his football career. CBD Health Collection was founded in 2017 by Rick Bauer in conjunction with his son and daughter who run production and marketing respectively.

In conjunction with the new partnership, CBD Health Collection will be launching a Spielman branded line of CBD products targeted at former athletes and weekend warriors experiencing residual pain from sports. The new products will initially be available online as the company finalizes their retail distribution plans. 

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Health & Fitness

It’s no longer necessary to do squats outside of your gym, for now

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Gym rats rejoice! Those who’ve been missing the arduousness of wiping down salty equipment after each use or hoping that they come across some top-secret CIA information on the lockerroom floor are in luck.

Since the closing of all non-essential business on March 24, gyms have been void of protein shakes and Affliction t-shirts. Following a court order on Tuesday, workout facilities are now allowed to open their doors earlier than the previous May 26 ruling. Those who were adamant about getting leg day in while also exercising their first amendment rights will no longer have to do so outside of gym complexes.

Lake County Common Pleas Judge Eugene Lucci ruled on Tuesday that state and county health officials, including Ohio Director of Public Health Dr. Amy Acton and the Lake County General Health District, won’t be able to take any action against fitness facilities violating the original reopening date. This comes following a complaint filed by The 1851 Center for Constitutional Law on behalf of 35 Ohio gyms, including Columbus’ Ohio Strength.

The general public would be harmed if an injunction was not granted. There would be a diminishment of public morale and a feeling that one unelected individual could exercise such unfettered power to force everyone to obey," Lucci wrote in the injunction

"The public would be left with feelings that their government is not accountable to them. Prolonged lockdowns have deleterious effects upon the public psyche."

When Lt. Gov. Jon Husted announced several opening days this past Thursday, guidelines that gyms would have to follow to remain open were also outlined. Gyms, fitness centers, and dance studios must keep employees and clients six feet apart, which also includes equipment. Upon entering these facilities, everyone will be asked to wash their hands or use hand sanitizer. 

Fitness facilities will not be asked to close if they follow these guidelines.

This doesn’t mark the end of the lawsuit, though. Restrictions placed on fitness centers are being temporality lifted while the case makes its way through the court system. A successful lawsuit, however, could mean that gyms could sue the state for lost income.

“The ruling by Judge Eugene Lucci of the Lake County Court of Common Pleas explains that private property rights are fundamental rights in Ohio, and that the Ohio Department of Health has both violated those rights and exceeded its own authority,” according to a statement from Cincinnati-based Finney Law Firm.

Photo by: WKYC Channel 3
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Pelotonia launches virtual program for 2020 event

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For the past 12 years, Pelotonia has raised hundreds of millions of dollars for cancer research with an annual three-day bicycle race. Due to current social distancing measures, riders will not be able to gather this year to trek across central and southern Ohio.

The non-profit cancer research organization, though,  has found a way to allow riders to participate virtually. Launching on June 2, My Pelotonia will allow participants to set their own fundraising and biking goals for the year in place of the three-day event. A fundraising requirement will not be required. 

“While so much has recently changed, the need for critical research funding and the goal of Pelotonia has not,” said Doug Ulman, Pelotonia President and CEO.

“My Pelotonia will be an experience that is more inclusive and personal with more ways to engage and participate than ever before.”

My Pelotonia is also encouraging families to participate. To make this more possible, Pelotonia has waived registration fees and an age requirement. The fundraising deadline has also been extended until October 31.

The program is also encouraging people to not just exercise on their bikes. Running, walking, and volunteering are just some of the activities that count toward a rider’s personal goal.

In lieu of the traditional Pelotonia Opening Ceremony, a live broadcast celebration will be held on August 7.

100 percent of every dollar raised will go toward providing critical funds for cancer research at the OSUCCC-James.

Photos by Pelotonia


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